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Nectarine vs Tangerine


Tangerine vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
13.34 g   
35

Fiber
1.70 g   
29
1.80 g   
28

Sugar
7.90 g   
37
10.58 g   
19

Protein
1.10 g   
21
0.81 g   
36

Protein to Carb Ratio
0.10   
15
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.03 mg   
28
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
26

Vitamin B3 (Niacin)
1.13 mg   
6
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
5.00 mcg   
30
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
0.77 mg   
14
0.20 mg   
29

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
138.00 mcg   
6

Choline
6.20 mg   
18
10.20 mg   
6

Fat
0.32 g   
26
0.31 g   
27

Minerals
  
  

Potassium
201.00 mg   
35
166.00 mg   
99+

Iron
0.28 mg   
37
0.15 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
6.00 mg   
39
37.00 mg   
10

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
26.00 mg   
20
20.00 mg   
25

Manganese
0.05 mg   
99+
0.04 mg   
99+

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
18.00 mg   
26

Omega 6s
111.00 mg   
17
48.00 mg   
34

Sterol
  
  

Water Content
87.60 g   
24
85.17 g   
37

Ash
0.50 g   
26
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
340.00 kcal   
12

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
43.00 kcal   
34

Calories in Jam
175.00 kcal   
30
50.00 kcal   
38

Calories in Pie
333.00 kcal   
12
370.00 kcal   
8

Characteristics

Type
Tree fruit   
Citrus   

Season
Autumn, Summer   
Winter   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Orange   

Inside Color
Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Sunny, Warm   
Sunny   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
Germany   
China   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Prunus persica   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. persica   
C. reticulata   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Nectarine and Tangerine

It is important compare Nectarine and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Nectarine vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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