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Red Currant vs Eggplant Nutrition


Eggplant vs Red Currant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
5.88 g   
99+

Fiber
4.30 g   
13
3.00 g   
20

Sugar
7.37 g   
40
3.53 g   
99+

Protein
1.40 g   
16
0.98 g   
27

Protein to Carb Ratio
0.10   
15
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
25

Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.08 mg   
18

Vitamin B9 (Folic acid)
8.00 mcg   
27
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
41.00 mg   
20
2.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.30 mg   
23

Vitamin K (Phyllochinone)
11.00 mcg   
8
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
36.00 mcg   
24

Choline
7.60 mg   
13
6.90 mg   
15

Fat
0.20 g   
33
0.18 g   
35

Minerals
  
  

Potassium
275.00 mg   
22
229.00 mg   
31

Iron
1.00 mg   
13
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
33.00 mg   
13
9.00 mg   
35

Magnesium
13.00 mg   
22
14.00 mg   
20

Zinc
0.23 mg   
12
0.16 mg   
17

Phosphorus
44.00 mg   
7
24.00 mg   
21

Manganese
0.19 mg   
20
0.23 mg   
19

Copper
0.11 mg   
20
0.08 mg   
28

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
13.00 mg   
28

Omega 6s
53.00 mg   
31
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
83.95 g   
99+
92.30 g   
5

Ash
0.66 g   
17
0.66 g   
17

Calories >>
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Carbs in Red Currant and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Eggplant are 13.80 g and 5.88 g respectively. The protein content of Red Currant and Eggplant is 1.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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