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Red Currant vs Eggplant


Eggplant vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
5.88 g   
99+

Fiber
4.30 g   
13
3.00 g   
20

Sugar
7.37 g   
40
3.53 g   
99+

Protein
1.40 g   
16
0.98 g   
27

Protein to Carb Ratio
0.10   
15
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
25

Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.08 mg   
18

Vitamin B9 (Folic acid)
8.00 mcg   
27
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
41.00 mg   
20
2.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.30 mg   
23

Vitamin K (Phyllochinone)
11.00 mcg   
8
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
36.00 mcg   
24

Choline
7.60 mg   
13
6.90 mg   
15

Fat
0.20 g   
33
0.18 g   
35

Minerals
  
  

Potassium
275.00 mg   
22
229.00 mg   
31

Iron
1.00 mg   
13
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
33.00 mg   
13
9.00 mg   
35

Magnesium
13.00 mg   
22
14.00 mg   
20

Zinc
0.23 mg   
12
0.16 mg   
17

Phosphorus
44.00 mg   
7
24.00 mg   
21

Manganese
0.19 mg   
20
0.23 mg   
19

Copper
0.11 mg   
20
0.08 mg   
28

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
13.00 mg   
28

Omega 6s
53.00 mg   
31
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
83.95 g   
99+
92.30 g   
5

Ash
0.66 g   
17
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
30.00 kcal   
38

Calories in Jam
165.00 kcal   
31
Not Available   

Calories in Pie
260.00 kcal   
32
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Red   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
Bitter, Slightly sweet, Spongy   

Origin
Europe   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Sandy loam   

Soil pH
6-7   
6-7   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
China   

Scientific Name

Botanical Name
Ribes rubrum   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Solanum   

Species
R. rubrum   
S. melongena   

Generic Group
Saxifrage   
Not Available   

Summary >>
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Compare Red Currant and Eggplant

It is important compare Red Currant and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Red Currant vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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