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Eggplant vs Red Currant


Red Currant vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
13.80 g   
34

Fiber
3.00 g   
20
4.30 g   
13

Sugar
3.53 g   
99+
7.37 g   
40

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.17   
10
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
25
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.05 mg   
20

Vitamin B3 (Niacin)
0.65 mg   
19
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.07 mg   
24

Vitamin B9 (Folic acid)
22.00 mcg   
12
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.30 mg   
23
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
47.00 mcg   
22

Choline
6.90 mg   
15
7.60 mg   
13

Fat
0.18 g   
35
0.20 g   
33

Minerals
  
  

Potassium
229.00 mg   
31
275.00 mg   
22

Iron
0.23 mg   
99+
1.00 mg   
13

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
33.00 mg   
13

Magnesium
14.00 mg   
20
13.00 mg   
22

Zinc
0.16 mg   
17
0.23 mg   
12

Phosphorus
24.00 mg   
21
44.00 mg   
7

Manganese
0.23 mg   
19
0.19 mg   
20

Copper
0.08 mg   
28
0.11 mg   
20

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
35.00 mg   
20

Omega 6s
63.00 mg   
28
53.00 mg   
31

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
83.95 g   
99+

Ash
0.66 g   
17
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
70.00 kcal   
17

Calories in Jam
Not Available   
165.00 kcal   
31

Calories in Pie
Not Available   
260.00 kcal   
32

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Red   

Inside Color
White   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Sour, Tart   

Origin
India   
Europe   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Moist, Well-drained   

Soil pH
6-7   
6-7   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Russia   

Scientific Name

Botanical Name
Solanum melongena   
Ribes rubrum   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Saxifragales   

Family
Solanaceae   
Grossulariaceae   

Genus
Solanum   
Ribes   

Species
S. melongena   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Eggplant and Red Currant

It is important compare Eggplant and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Eggplant vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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