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Eggplant and Red Currant


Red Currant and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
13.80 g  
34

Fiber
3.00 g  
21
4.30 g  
13

Sugar
3.53 g  
99+
7.37 g  
99+

Protein
0.98 g  
27
1.40 g  
16

Protein to Carb Ratio
0.17  
10
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
20

Vitamin B3 (Niacin)
0.65 mg  
19
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.07 mg  
24

Vitamin B9 (Folic acid)
22.00 mcg  
12
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.30 mg  
27
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
47.00 mcg  
25

Choline
6.90 mg  
19
7.60 mg  
16

Fat
0.18 g  
35
0.20 g  
33

Minerals
  
  

Potassium
229.00 mg  
31
275.00 mg  
22

Iron
0.23 mg  
99+
1.00 mg  
13

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
33.00 mg  
13

Magnesium
14.00 mg  
20
13.00 mg  
22

Zinc
0.16 mg  
17
0.23 mg  
12

Phosphorus
24.00 mg  
21
44.00 mg  
7

Manganese
0.23 mg  
22
0.19 mg  
23

Copper
0.08 mg  
28
0.11 mg  
20

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
35.00 mg  
22

Omega 6s
63.00 mg  
28
53.00 mg  
32

Sterol
  
  

Phytosterol
7.00 mg  
22
10.00 mg  
18

Water Content
92.30 g  
6
83.95 g  
99+

Ash
0.66 g  
18
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
56.00 kcal  
28

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
56.00 kcal  
27

Calories in Frozen Form
24.00 kcal  
99+
56.00 kcal  
26

Calories in Dried Form
212.00 kcal  
99+
308.00 kcal  
22

Calories in Canned Form
24.00 kcal  
99+
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
70.00 kcal  
18

Calories in Jam
-  
165.00 kcal  
31

Calories in Pie
170.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Red  

Inside Color
White  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
Sour, Tart  

Origin
India  
Europe  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Moist, Well-drained  

Soil pH
6-7  
6-7  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
China  
Russia  

Scientific Name

Botanical Name
Solanum melongena  
Ribes rubrum  

Synonym
Solanum ovigerum or Solanum trongum  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Saxifragales  

Family
Solanaceae  
Grossulariaceae  

Genus
Solanum  
Ribes  

Species
S. melongena  
R. rubrum  

Generic Group
-  
Saxifrage  

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Difference Between Eggplant and Red Currant

We might think that Eggplant and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Red Currant is explained here.

The amount of calories in 100 gm of fresh Eggplant and Red Currant with peel is 25.00 kcal and 56.00 kcal and the amount of calories without peel is 25.00 kcal and 56.00 kcal respectively. Thus, Eggplant and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Red Currant is Solanales and Saxifragales respectively. Eggplant belongs to Solanaceae family and Red Currant belongs to Grossulariaceae family. Eggplant belongs to Solanum genus of S. melongena species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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