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Tangerine and Honeydew


Honeydew and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
9.09 g   
99+

Fiber
1.80 g   
28
0.80 g   
38

Sugar
10.58 g   
19
8.12 g   
34

Protein
0.81 g   
36
0.54 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
16
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.01 mg   
99+

Vitamin B3 (Niacin)
0.38 mg   
38
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.09 mg   
16

Vitamin B9 (Folic acid)
16.00 mcg   
19
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
26.70 mg   
34
18.00 mg   
39

Vitamin E (Tocopherole)
0.20 mg   
29
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
27.00 mcg   
26

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.31 g   
27
0.14 g   
39

Minerals
  
  

Potassium
166.00 mg   
99+
228.00 mg   
32

Iron
0.15 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
18.00 mg   
6

Calcium
37.00 mg   
10
6.00 mg   
39

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
20.00 mg   
25
11.00 mg   
35

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.04 mg   
99+
0.02 mg   
99+

Selenium
0.10 mcg   
16
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
33.00 mg   
21

Omega 6s
48.00 mg   
34
26.00 mg   
99+

Sterol
  
  

Water Content
85.17 g   
37
89.82 g   
12

Ash
0.38 g   
34
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
53.00 kcal   
13
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
340.00 kcal   
12
268.00 kcal   
24

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
50.00 kcal   
38
290.00 kcal   
11

Calories in Pie
370.00 kcal   
8
310.00 kcal   
16

Characteristics

Type
Citrus   
Melon   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Orange   
Green, Yellow   

Inside Color
Orange   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
France   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
China   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Citrus reticulata   
Cucumis melo   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. reticulata   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Tangerine and Honeydew

We might think that Tangerine and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Honeydew is explained here.

The amount of calories in 100 gm of fresh Tangerine and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 36.00 kcal respectively. Thus, Tangerine and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Honeydew is Sapindales and Cucurbitales respectively. Tangerine belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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