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Tangerine and Honeydew


Honeydew and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
9.09 g  
99+

Fiber
1.80 g  
30
0.80 g  
40

Sugar
10.58 g  
26
8.12 g  
99+

Protein
0.81 g  
36
0.54 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
16
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.01 mg  
99+

Vitamin B3 (Niacin)
0.38 mg  
38
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.09 mg  
16

Vitamin B9 (Folic acid)
16.00 mcg  
19
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
26.70 mg  
34
18.00 mg  
39

Vitamin E (Tocopherole)
0.20 mg  
34
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
27.00 mcg  
29

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.31 g  
27
0.14 g  
39

Minerals
  
  

Potassium
166.00 mg  
99+
228.00 mg  
32

Iron
0.15 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
18.00 mg  
6

Calcium
37.00 mg  
10
6.00 mg  
40

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
20.00 mg  
25
11.00 mg  
35

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.04 mg  
99+
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
33.00 mg  
23

Omega 6s
48.00 mg  
35
26.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
85.17 g  
39
89.82 g  
14

Ash
0.38 g  
35
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
53.00 kcal  
29
36.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
36.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
268.00 kcal  
33

Calories in Canned Form
61.00 kcal  
26
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
290.00 kcal  
11

Calories in Pie
370.00 kcal  
9
310.00 kcal  
18

Characteristics

Type
Citrus  
Melon  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Orange  
Green, Yellow  

Inside Color
Orange  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
France  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
China  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Citrus reticulata  
Cucumis melo  

Synonym
Citrus clementina or Citrus nobilis  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. reticulata  
C. melo  

Generic Group
Citrus fruit  
Gourd  

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Difference Between Tangerine and Honeydew

We might think that Tangerine and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Honeydew is explained here.

The amount of calories in 100 gm of fresh Tangerine and Honeydew with peel is 53.00 kcal and 36.00 kcal and the amount of calories without peel is 53.00 kcal and 36.00 kcal respectively. Thus, Tangerine and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Honeydew is Sapindales and Cucurbitales respectively. Tangerine belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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