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Blueberry and Sweet Cherry

Blueberry
Sweet Cherry
Sweet Cherry and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.49 g  
29
16.00 g  
20
Fiber
2.40 g  
25
2.10 g  
27
Sugar
9.96 g  
28
12.80 g  
18
Protein
0.74 g  
39
1.10 g  
21
Protein to Carb Ratio
0.05  
22
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.04 mg  
22
0.03 mg  
27
Vitamin B3 (Niacin)
0.42 mg  
34
0.15 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.20 mg  
35
Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.05 mg  
37
Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
9.70 mg  
99+
7.00 mg  
99+
Vitamin E (Tocopherole)
0.57 mg  
20
0.07 mg  
99+
Vitamin K (Phyllochinone)
19.30 mcg  
4
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
80.00 mcg  
19
85.00 mcg  
18
Choline
6.00 mg  
24
6.10 mg  
23
Fat
0.33 g  
25
0.20 g  
33
Minerals
  
  
Potassium
77.00 mg  
99+
222.00 mg  
33
Iron
0.28 mg  
37
0.36 mg  
31
Sodium
1.00 mg  
20
0.00 mg  
21
Calcium
6.00 mg  
40
13.00 mg  
29
Magnesium
6.00 mg  
29
11.00 mg  
24
Zinc
0.16 mg  
17
0.07 mg  
26
Phosphorus
12.00 mg  
34
21.00 mg  
24
Manganese
0.34 mg  
16
0.07 mg  
99+
Copper
0.06 mg  
39
0.06 mg  
37
Selenium
0.10 mcg  
16
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
58.00 mg  
14
26.00 mg  
25
Omega 6s
88.00 mg  
22
27.00 mg  
99+
Sterol
  
  
Phytosterol
26.40 mg  
5
12.00 mg  
16
Water Content
84.21 g  
99+
82.25 g  
99+
Ash
0.24 g  
99+
0.48 g  
29
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
57.00 kcal  
27
63.00 kcal  
24
Calories in Fresh Fruit without Peel
57.00 kcal  
26
50.00 kcal  
31
Calories in Frozen Form
51.00 kcal  
29
66.00 kcal  
20
Calories in Dried Form
325.00 kcal  
18
350.00 kcal  
13
Calories in Canned Form
88.00 kcal  
14
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
83.00 kcal  
12
Calories in Jam
250.00 kcal  
19
145.00 kcal  
34
Calories in Pie
245.00 kcal  
39
410.00 kcal  
3
Characteristics
Type
Berry  
Tree fruit  
Season
Summer  
Summer  
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Seedless Variety
No  
No  
Color
Blue, Indigo  
Red  
Inside Color
Greyish-white  
Red  
Shape
Round  
Round  
Texture
Juicy  
Crunchy  
Taste
Sweet  
Sweet  
Origin
North America  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Porous, Well-drained  
Sandy  
Soil pH
4.5-5.5  
5.5-8  
Climatic Conditions
Cold  
Cold  
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
Turkey  
Other Countries
Canada, Germany, Netherlands, Poland  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
Russia  
Top Exporter
Chile  
Poland  
Scientific Name
Botanical Name
Vaccinium myrtillus  
Prunus avium  
Synonym
Vaccinium corymbosum  
Prunus avium  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Ericales  
Rosales  
Family
Ericaceae  
Rosaceae  
Genus
Vaccinium  
Prunus  
Species
V. myrtillus  
P. avium  
Generic Group
Heath  
Rose  
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Difference Between Blueberry and Sweet Cherry

We might think that Blueberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Sweet Cherry with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is 57.00 kcal and 50.00 kcal respectively. Thus, Blueberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Sweet Cherry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Sweet Cherry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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