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Sweet Cherry and Blueberry

Sweet Cherry
Blueberry
Blueberry and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
16.00 g  
20
14.49 g  
29
Fiber
2.10 g  
27
2.40 g  
25
Sugar
12.80 g  
18
9.96 g  
28
Protein
1.10 g  
21
0.74 g  
39
Protein to Carb Ratio
0.07  
20
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
22
Vitamin B3 (Niacin)
0.15 mg  
99+
0.42 mg  
34
Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.12 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.05 mg  
35
Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
7.00 mg  
99+
9.70 mg  
99+
Vitamin E (Tocopherole)
0.07 mg  
99+
0.57 mg  
20
Vitamin K (Phyllochinone)
2.10 mcg  
28
19.30 mcg  
4
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
80.00 mcg  
19
Choline
6.10 mg  
23
6.00 mg  
24
Fat
0.20 g  
33
0.33 g  
25
Minerals
  
  
Potassium
222.00 mg  
33
77.00 mg  
99+
Iron
0.36 mg  
31
0.28 mg  
37
Sodium
0.00 mg  
21
1.00 mg  
20
Calcium
13.00 mg  
29
6.00 mg  
40
Magnesium
11.00 mg  
24
6.00 mg  
29
Zinc
0.07 mg  
26
0.16 mg  
17
Phosphorus
21.00 mg  
24
12.00 mg  
34
Manganese
0.07 mg  
99+
0.34 mg  
16
Copper
0.06 mg  
37
0.06 mg  
39
Selenium
0.00 mcg  
17
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
58.00 mg  
14
Omega 6s
27.00 mg  
99+
88.00 mg  
22
Sterol
  
  
Phytosterol
12.00 mg  
16
26.40 mg  
5
Water Content
82.25 g  
99+
84.21 g  
99+
Ash
0.48 g  
29
0.24 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
57.00 kcal  
27
Calories in Fresh Fruit without Peel
50.00 kcal  
31
57.00 kcal  
26
Calories in Frozen Form
66.00 kcal  
20
51.00 kcal  
29
Calories in Dried Form
350.00 kcal  
13
325.00 kcal  
18
Calories in Canned Form
67.00 kcal  
24
88.00 kcal  
14
Calories in Foods
  
  
Calories in Juice
83.00 kcal  
12
50.00 kcal  
31
Calories in Jam
145.00 kcal  
34
250.00 kcal  
19
Calories in Pie
410.00 kcal  
3
245.00 kcal  
39
Characteristics
Type
Tree fruit  
Berry  
Season
Summer  
Summer  
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Seedless Variety
No  
No  
Color
Red  
Blue, Indigo  
Inside Color
Red  
Greyish-white  
Shape
Round  
Round  
Texture
Crunchy  
Juicy  
Taste
Sweet  
Sweet  
Origin
Europe, Western Asia  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Porous, Well-drained  
Soil pH
5.5-8  
4.5-5.5  
Climatic Conditions
Cold  
Cold  
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
United States of America  
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Canada, Germany, Netherlands, Poland  
Top Importer
Russia  
United States of America  
Top Exporter
Poland  
Chile  
Scientific Name
Botanical Name
Prunus avium  
Vaccinium myrtillus  
Synonym
Prunus avium  
Vaccinium corymbosum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Ericales  
Family
Rosaceae  
Ericaceae  
Genus
Prunus  
Vaccinium  
Species
P. avium  
V. myrtillus  
Generic Group
Rose  
Heath  
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Difference Between Sweet Cherry and Blueberry

We might think that Sweet Cherry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Blueberry with peel is 63.00 kcal and 57.00 kcal and the amount of calories without peel is 50.00 kcal and 57.00 kcal respectively. Thus, Sweet Cherry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Blueberry is Rosales and Ericales respectively. Sweet Cherry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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