Sweet Cherry and Blueberry

Sweet Cherry

Blueberry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g

14.49 g

Fiber

2.10 g

2.40 g

Sugar

12.80 g

9.96 g

Protein

1.10 g

0.74 g

Protein to Carb Ratio

0.07

0.05

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.15 mg

99+

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.12 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

Vitamin B9 (Folic acid)

4.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

7.00 mg

99+

9.70 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.57 mg

Vitamin K (Phyllochinone)

2.10 mcg

19.30 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

80.00 mcg

Choline

6.10 mg

6.00 mg

Fat

0.20 g

0.33 g

Minerals

Potassium

222.00 mg

77.00 mg

99+

Iron

0.36 mg

0.28 mg

Sodium

0.00 mg

1.00 mg

Calcium

13.00 mg

6.00 mg

Magnesium

11.00 mg

6.00 mg

Zinc

0.07 mg

0.16 mg

Phosphorus

21.00 mg

12.00 mg

Manganese

0.07 mg

0.34 mg

Copper

0.06 mg

Selenium

0.00 mcg

0.10 mcg

Fatty Acids

Omega 3s

26.00 mg

58.00 mg

Omega 6s

27.00 mg

99+

88.00 mg

Sterol

Phytosterol

12.00 mg

26.40 mg

Water Content

82.25 g

99+

84.21 g

Ash

0.48 g

0.24 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal

57.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

66.00 kcal

51.00 kcal

Calories in Dried Form

350.00 kcal

325.00 kcal

Calories in Canned Form

67.00 kcal

88.00 kcal

Calories in Foods

Calories in Juice

83.00 kcal

50.00 kcal

Calories in Jam

145.00 kcal

250.00 kcal

Calories in Pie

410.00 kcal

245.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

Color

Red

Blue, Indigo

Inside Color

Red

Greyish-white

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Origin

Europe, Western Asia

North America

Grows on

Trees

Cultivation

Soil Type

Sandy

Porous, Well-drained

Soil pH

5.5-8

4.5-5.5

Climatic Conditions

Cold

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

United States of America

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Canada, Germany, Netherlands, Poland

Top Importer

Russia

United States of America

Top Exporter

Poland

Chile

Scientific Name

Botanical Name

Prunus avium

Vaccinium myrtillus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Prunus

Vaccinium

Species

P. avium

V. myrtillus

Generic Group

Rose

Heath

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Compare Low Calorie Fruits

Difference Between Sweet Cherry and Blueberry

We might think that Sweet Cherry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Blueberry with peel is 63.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Blueberry is Rosales and Ericales respectively. Sweet Cherry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.