Home
Compare Fruits


Sweet Cherry vs Blueberry


Blueberry vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
14.49 g   
29

Fiber
2.10 g   
25
2.40 g   
24

Sugar
12.80 g   
13
9.96 g   
21

Protein
1.10 g   
21
0.74 g   
39

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
22

Vitamin B3 (Niacin)
0.15 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.05 mg   
35

Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.57 mg   
17

Vitamin K (Phyllochinone)
2.10 mcg   
27
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
80.00 mcg   
17

Choline
6.10 mg   
19
6.00 mg   
20

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
222.00 mg   
33
77.00 mg   
99+

Iron
0.36 mg   
31
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
11.00 mg   
24
6.00 mg   
29

Zinc
0.07 mg   
26
0.16 mg   
17

Phosphorus
21.00 mg   
24
12.00 mg   
34

Manganese
0.07 mg   
38
0.34 mg   
13

Copper
0.06 mg   
37
0.06 mg   
39

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
58.00 mg   
13

Omega 6s
27.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
12.00 mg   
7
26.40 mg   
5

Water Content
82.25 g   
99+
84.21 g   
39

Ash
0.48 g   
28
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
51.00 kcal   
14

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
67.00 kcal   
16
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
50.00 kcal   
30

Calories in Jam
145.00 kcal   
34
250.00 kcal   
19

Calories in Pie
410.00 kcal   
3
245.00 kcal   
36

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Red   
Blue, Indigo   

Inside Color
Red   
Greyish-white   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Porous, Well-drained   

Soil pH
5.5-8   
4.5-5.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Canada, Germany, Netherlands, Poland   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Chile   

Scientific Name

Botanical Name
Prunus avium   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. avium   
V. myrtillus   

Generic Group
Rose   
Heath   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Blueberry

It is important compare Sweet Cherry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sweet Cherry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits