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Sweet Cherry and Green Bell Pepper

Sweet Cherry
Green Bell Pepper
Green Bell Pepper and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
4.64 g   
99+
Fiber
2.10 g   
25
1.80 g   
28
Sugar
12.80 g   
13
2.40 g   
99+
Protein
1.10 g   
21
0.86 g   
32
Protein to Carb Ratio
0.07   
20
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.03 mg   
34
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
31
Vitamin B3 (Niacin)
0.15 mg   
99+
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.22 mg   
7
Vitamin B9 (Folic acid)
4.00 mcg   
31
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
80.40 mg   
6
Vitamin E (Tocopherole)
0.07 mg   
38
0.37 mg   
21
Vitamin K (Phyllochinone)
2.10 mcg   
27
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
341.00 mcg   
3
Choline
6.10 mg   
19
5.50 mg   
23
Fat
0.20 g   
33
0.17 g   
36
Minerals
  
  
Potassium
222.00 mg   
33
175.00 mg   
99+
Iron
0.36 mg   
31
0.34 mg   
32
Sodium
0.00 mg   
21
3.00 mg   
17
Calcium
13.00 mg   
28
10.00 mg   
34
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.07 mg   
26
0.13 mg   
20
Phosphorus
21.00 mg   
24
20.00 mg   
25
Manganese
0.07 mg   
38
0.12 mg   
27
Copper
0.06 mg   
37
0.07 mg   
34
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
8.00 mg   
31
Omega 6s
27.00 mg   
99+
54.00 mg   
30
Sterol
  
  
Phytosterol
12.00 mg   
7
9.00 mg   
9
Water Content
82.25 g   
99+
93.90 g   
4
Ash
0.48 g   
28
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
20.00 kcal   
40
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
20.00 kcal   
28
Calories in Dried Form
350.00 kcal   
11
314.00 kcal   
15
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
30.00 kcal   
38
Calories in Jam
145.00 kcal   
34
Not Available   
Calories in Pie
410.00 kcal   
3
Not Available   
Characteristics
Type
Tree fruit   
Fruit vegetable   
Season
Summer   
All seasons   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
No   
No   
Color
Red   
Green   
Inside Color
Red   
Light Green   
Shape
Round   
Irregularly oval   
Texture
Crunchy   
Crispy   
Taste
Sweet   
NA   
Origin
Europe, Western Asia   
Central America, Mexico, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Sandy   
Loam   
Soil pH
5.5-8   
5.5-7   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
Russia   
United States of America   
Top Exporter
Poland   
Canada   
Scientific Name
Botanical Name
Prunus avium   
Capsicum annuum   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Rosales   
Solanales   
Family
Rosaceae   
Solanaceae   
Genus
Prunus   
Capsicum   
Species
P. avium   
C. annum   
Generic Group
Rose   
Not Available   
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Difference Between Sweet Cherry and Green Bell Pepper

We might think that Sweet Cherry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Green Bell Pepper with peel is 63.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Green Bell Pepper is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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