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Sweet Cherry and Green Bell Pepper


Green Bell Pepper and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
4.64 g   
99+

Fiber
2.10 g   
25
1.80 g   
28

Sugar
12.80 g   
13
2.40 g   
99+

Protein
1.10 g   
21
0.86 g   
32

Protein to Carb Ratio
0.07   
20
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
34
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
31

Vitamin B3 (Niacin)
0.15 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.22 mg   
7

Vitamin B9 (Folic acid)
4.00 mcg   
31
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.07 mg   
38
0.37 mg   
21

Vitamin K (Phyllochinone)
2.10 mcg   
27
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
341.00 mcg   
3

Choline
6.10 mg   
19
5.50 mg   
23

Fat
0.20 g   
33
0.17 g   
36

Minerals
  
  

Potassium
222.00 mg   
33
175.00 mg   
99+

Iron
0.36 mg   
31
0.34 mg   
32

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.07 mg   
26
0.13 mg   
20

Phosphorus
21.00 mg   
24
20.00 mg   
25

Manganese
0.07 mg   
38
0.12 mg   
27

Copper
0.06 mg   
37
0.07 mg   
34

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
8.00 mg   
31

Omega 6s
27.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
12.00 mg   
7
9.00 mg   
9

Water Content
82.25 g   
99+
93.90 g   
4

Ash
0.48 g   
28
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
20.00 kcal   
28

Calories in Dried Form
350.00 kcal   
11
314.00 kcal   
15

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
30.00 kcal   
38

Calories in Jam
145.00 kcal   
34
Not Available   

Calories in Pie
410.00 kcal   
3
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Red   
Green   

Inside Color
Red   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Crunchy   
Crispy   

Taste
Sweet   
NA   

Origin
Europe, Western Asia   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5.5-8   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Canada   

Scientific Name

Botanical Name
Prunus avium   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Capsicum   

Species
P. avium   
C. annum   

Generic Group
Rose   
Not Available   

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Difference Between Sweet Cherry and Green Bell Pepper

We might think that Sweet Cherry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Green Bell Pepper with peel is 63.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Green Bell Pepper is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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