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Green Bell Pepper and Loquat


Loquat and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
12.14 g   
40

Fiber
1.80 g   
28
1.70 g   
29

Sugar
2.40 g   
99+
Not Available   

Protein
0.86 g   
32
0.40 g   
99+

Protein to Carb Ratio
0.20   
7
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.06 mg   
17
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.02 mg   
35

Vitamin B3 (Niacin)
0.48 mg   
31
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.10 mg   
15

Vitamin B9 (Folic acid)
10.00 mcg   
25
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
80.40 mg   
6
Not Available   

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.20 g   
33

Minerals
  
  

Potassium
175.00 mg   
99+
266.00 mg   
24

Iron
0.34 mg   
32
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.13 mg   
20
0.05 mg   
28

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.12 mg   
27
0.15 mg   
22

Copper
0.07 mg   
34
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
13.00 mg   
28

Omega 6s
54.00 mg   
30
77.00 mg   
26

Sterol
  
  

Phytosterol
9.00 mg   
9
2.00 mg   
15

Water Content
93.90 g   
4
86.73 g   
29

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Green   
Orange, Yellow   

Inside Color
Light Green   
Orange   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Juicy   

Taste
NA   
Sweet, Tart   

Origin
Central America, Mexico, South America   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sand, Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Canada   
Spain   

Scientific Name

Botanical Name
Capsicum annuum   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Capsicum   
Eriobotrya   

Species
C. annum   
E. japonica   

Generic Group
Not Available   
Rose   

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Difference Between Green Bell Pepper and Loquat

We might think that Green Bell Pepper and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Loquat is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Loquat with peel is 20.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Loquat is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Loquat belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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