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Cherimoya and Green Bell Pepper


Green Bell Pepper and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
4.64 g  
99+

Fiber
3.00 g  
21
1.80 g  
30

Sugar
12.87 g  
17
2.40 g  
99+

Protein
1.57 g  
14
0.86 g  
32

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.10 mg  
6
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.03 mg  
31

Vitamin B3 (Niacin)
0.64 mg  
21
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.22 mg  
7

Vitamin B9 (Folic acid)
23.00 mcg  
11
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
80.40 mg  
6

Vitamin E (Tocopherole)
0.27 mg  
29
0.37 mg  
25

Vitamin K (Phyllochinone)
0.70 mcg  
35
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
341.00 mcg  
3

Choline
7.20 mg  
17
5.50 mg  
27

Fat
0.68 g  
11
0.17 g  
36

Minerals
  
  

Potassium
287.00 mg  
20
175.00 mg  
99+

Iron
0.27 mg  
38
0.34 mg  
32

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
10.00 mg  
35
10.00 mg  
35

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.13 mg  
20

Phosphorus
26.00 mg  
20
20.00 mg  
25

Manganese
0.09 mg  
37
0.12 mg  
31

Copper
0.07 mg  
33
0.07 mg  
34

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
8.00 mg  
35

Omega 6s
56.00 mg  
30
54.00 mg  
31

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
79.39 g  
99+
93.90 g  
4

Ash
0.65 g  
19
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
75.00 kcal  
15
20.00 kcal  
99+

Calories in Frozen Form
75.00 kcal  
15
20.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
314.00 kcal  
21

Calories in Canned Form
75.00 kcal  
20
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
350.00 kcal  
11
180.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable  

Season
Autumn, Spring, Winter  
All seasons  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green  

Inside Color
White  
Light Green  

Shape
Conical  
Irregularly oval  

Texture
Fleshy  
Crispy  

Taste
Sweet  
-  

Origin
Ecuador  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam  
Loam  

Soil pH
6.5-7.6  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Canada  

Scientific Name

Botanical Name
Annona cherimola  
Capsicum annuum  

Synonym
Annona cherimola  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Alismidae  

Order
Magnoliales  
Solanales  

Family
Annonaceae  
Solanaceae  

Genus
Annona  
Capsicum  

Species
A. cherimola  
C. annum  

Generic Group
-  
-  

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Difference Between Cherimoya and Green Bell Pepper

We might think that Cherimoya and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Green Bell Pepper with peel is 75.00 kcal and 20.00 kcal and the amount of calories without peel is 75.00 kcal and 20.00 kcal respectively. Thus, Cherimoya and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Green Bell Pepper is Magnoliales and Solanales respectively. Cherimoya belongs to Annonaceae family and Green Bell Pepper belongs to Solanaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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