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Cherimoya vs Green Bell Pepper


Green Bell Pepper vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
4.64 g   
99+

Fiber
3.00 g   
20
1.80 g   
28

Sugar
12.87 g   
12
2.40 g   
99+

Protein
1.57 g   
14
0.86 g   
32

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.10 mg   
6
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.03 mg   
31

Vitamin B3 (Niacin)
0.64 mg   
21
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.22 mg   
7

Vitamin B9 (Folic acid)
23.00 mcg   
11
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.27 mg   
25
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.68 g   
11
0.17 g   
36

Minerals
  
  

Potassium
287.00 mg   
20
175.00 mg   
99+

Iron
0.27 mg   
38
0.34 mg   
32

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
10.00 mg   
34
10.00 mg   
34

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.16 mg   
17
0.13 mg   
20

Phosphorus
26.00 mg   
20
20.00 mg   
25

Manganese
0.09 mg   
33
0.12 mg   
27

Copper
0.07 mg   
33
0.07 mg   
34

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
8.00 mg   
31

Omega 6s
56.00 mg   
29
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
79.39 g   
99+
93.90 g   
4

Ash
0.65 g   
18
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Autumn, Spring, Winter   
All seasons   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green   

Inside Color
White   
Light Green   

Shape
Conical   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
Sweet   
NA   

Origin
Ecuador   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6.5-7.6   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Canada   

Scientific Name

Botanical Name
Annona cherimola   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Alismidae   

Order
Magnoliales   
Solanales   

Family
Annonaceae   
Solanaceae   

Genus
Annona   
Capsicum   

Species
A. cherimola   
C. annum   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Cherimoya and Green Bell Pepper

It is important compare Cherimoya and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Cherimoya vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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