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Eggplant vs Guava


Guava vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
14.30 g   
30

Fiber
3.00 g   
20
5.40 g   
8

Sugar
3.53 g   
99+
8.90 g   
30

Protein
0.98 g   
27
2.50 g   
5

Protein to Carb Ratio
0.17   
10
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
25
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
23

Vitamin B3 (Niacin)
0.65 mg   
19
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.11 mg   
14

Vitamin B9 (Folic acid)
22.00 mcg   
12
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.30 mg   
23
0.73 mg   
15

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
36.00 mcg   
24
0.00 mcg   
36

Choline
6.90 mg   
15
7.60 mg   
13

Fat
0.18 g   
35
0.95 g   
7

Minerals
  
  

Potassium
229.00 mg   
31
417.00 mg   
10

Iron
0.23 mg   
99+
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
9.00 mg   
35
18.00 mg   
23

Magnesium
14.00 mg   
20
22.00 mg   
11

Zinc
0.16 mg   
17
0.23 mg   
12

Phosphorus
24.00 mg   
21
40.00 mg   
8

Manganese
0.23 mg   
19
0.15 mg   
21

Copper
0.08 mg   
28
0.23 mg   
5

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
112.00 mg   
6

Omega 6s
63.00 mg   
28
288.00 mg   
5

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
80.80 g   
99+

Ash
0.66 g   
17
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
55.00 kcal   
25

Calories in Jam
Not Available   
240.00 kcal   
21

Calories in Pie
Not Available   
340.00 kcal   
11

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Bitter, Slightly sweet, Spongy   
Sweet-Sour   

Origin
India   
Central America, Mexico, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Rocky, Sandy   

Soil pH
6-7   
4.5-7   

Climatic Conditions
Warm to hot climate   
Sunny   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Solanum melongena   
Psidium guajava   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Myrtales   

Family
Solanaceae   
Myrtaceae   

Genus
Solanum   
Psidium   

Species
S. melongena   
Psidium guajava   

Generic Group
Not Available   
Myrtle   

Summary >>
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Compare Eggplant and Guava

It is important compare Eggplant and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Eggplant vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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