Guava vs Pomelo Nutrition

Guava

Pomelo

Pomelo vs Guava Nutrition

Nutrition

Serving Size

100 g

Carbs

14.30 g

9.62 g

99+

Fiber

5.40 g

1.00 g

Sugar

8.90 g

Not Available

Protein

2.50 g

0.76 g

Protein to Carb Ratio

0.18

0.08

Vitamins

Vitamin A (Retinol)

31.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.07 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

1.08 mg

0.22 mg

99+

Vitamin B5 (Pantothenic Acid)

0.45 mg

Not Available

Vitamin B6 (Pyridoxin)

0.11 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

49.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

228.30 mg

61.00 mg

Vitamin E (Tocopherole)

0.73 mg

Not Available

Vitamin K (Phyllochinone)

2.60 mcg

Not Available

Lycopene

5,204.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.95 g

0.04 g

99+

Minerals

Potassium

417.00 mg

216.00 mg

Iron

0.26 mg

0.11 mg

99+

Sodium

2.00 mg

1.00 mg

Calcium

18.00 mg

4.00 mg

99+

Magnesium

22.00 mg

6.00 mg

Zinc

0.23 mg

0.08 mg

Phosphorus

40.00 mg

17.00 mg

Manganese

0.15 mg

0.02 mg

99+

Copper

0.23 mg

0.05 mg

99+

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

112.00 mg

Not Available

Omega 6s

288.00 mg

Not Available

Sterol

Water Content

80.80 g

99+

89.10 g

Ash

1.40 g

0.50 g

Calories >>

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Carbs in Guava and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Guava and Pomelo are 14.30 g and 9.62 g respectively. The protein content of Guava and Pomelo is 2.50 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.