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Guava vs Pomelo


Pomelo vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
9.62 g  
99+

Fiber
5.40 g  
8
1.00 g  
38

Sugar
8.90 g  
37
8.40 g  
39

Protein
2.50 g  
5
0.76 g  
38

Protein to Carb Ratio
0.18  
9
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
18
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.07 mg  
13
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
32

Vitamin B3 (Niacin)
1.08 mg  
7
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg  
8
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.04 mg  
99+

Vitamin B9 (Folic acid)
49.00 mcg  
3
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
228.30 mg  
1
61.00 mg  
12

Vitamin E (Tocopherole)
0.73 mg  
17
0.15 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.60 mcg  
36

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.95 g  
7
0.04 g  
99+

Minerals
  
  

Potassium
417.00 mg  
10
216.00 mg  
34

Iron
0.26 mg  
39
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
24
4.00 mg  
99+

Magnesium
22.00 mg  
11
6.00 mg  
29

Zinc
0.23 mg  
12
0.08 mg  
25

Phosphorus
40.00 mg  
8
17.00 mg  
28

Manganese
0.15 mg  
25
0.02 mg  
99+

Copper
0.23 mg  
5
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
12.00 mg  
32

Omega 6s
288.00 mg  
5
30.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
24.00 mg  
6

Water Content
80.80 g  
99+
89.10 g  
16

Ash
1.40 g  
5
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
22
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
68.00 kcal  
20
38.00 kcal  
39

Calories in Frozen Form
68.00 kcal  
19
38.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
350.00 kcal  
13

Calories in Canned Form
57.00 kcal  
29
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
43.00 kcal  
35

Calories in Jam
240.00 kcal  
21
200.00 kcal  
26

Calories in Pie
340.00 kcal  
13
290.00 kcal  
24

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tropical  

Season
All seasons  
All seasons  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Green, Pink, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet-Sour  
Juicy, Sweet  

Origin
Central America, Mexico, South America  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Clay, Loam, Sandy  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Canada  
Europe  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Psidium guajava  
Citrus maxima  

Synonym
Psidium Guajava  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Psidium  
Citrus  

Species
Psidium guajava  
C. maxima  

Generic Group
Myrtle  
Citrus fruit  

Summary >>
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Compare Guava and Pomelo

It is important compare Guava and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Guava vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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