Home
Compare Fruits


Pomelo vs Guava


Guava vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
14.30 g  
30

Fiber
1.00 g  
38
5.40 g  
8

Sugar
8.40 g  
39
8.90 g  
37

Protein
0.76 g  
38
2.50 g  
5

Protein to Carb Ratio
0.08  
18
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.03 mg  
28
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.04 mg  
23

Vitamin B3 (Niacin)
0.22 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
9.00 mcg  
26
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
61.00 mg  
12
228.30 mg  
1

Vitamin E (Tocopherole)
0.15 mg  
38
0.73 mg  
17

Vitamin K (Phyllochinone)
0.60 mcg  
36
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
7.60 mg  
16

Fat
0.04 g  
99+
0.95 g  
7

Minerals
  
  

Potassium
216.00 mg  
34
417.00 mg  
10

Iron
0.11 mg  
99+
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
4.00 mg  
99+
18.00 mg  
24

Magnesium
6.00 mg  
29
22.00 mg  
11

Zinc
0.08 mg  
25
0.23 mg  
12

Phosphorus
17.00 mg  
28
40.00 mg  
8

Manganese
0.02 mg  
99+
0.15 mg  
25

Copper
0.05 mg  
99+
0.23 mg  
5

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
112.00 mg  
6

Omega 6s
30.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
24.00 mg  
6
22.00 mg  
8

Water Content
89.10 g  
16
80.80 g  
99+

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
68.00 kcal  
22

Calories in Fresh Fruit without Peel
38.00 kcal  
39
68.00 kcal  
20

Calories in Frozen Form
38.00 kcal  
99+
68.00 kcal  
19

Calories in Dried Form
350.00 kcal  
13
325.00 kcal  
18

Calories in Canned Form
38.00 kcal  
40
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
55.00 kcal  
26

Calories in Jam
200.00 kcal  
26
240.00 kcal  
21

Calories in Pie
290.00 kcal  
24
340.00 kcal  
13

Characteristics

Type
Citrus, Tropical  
Tree fruit, Tropical  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Green, Pink, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Juicy, Sweet  
Sweet-Sour  

Origin
Malaysia, South-Eastern Asia, Thailand  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loam, Rocky, Sandy  

Soil pH
5.5-6.5  
4.5-7  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Europe  
Canada  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Citrus maxima  
Psidium guajava  

Synonym
Citrus grandis  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Psidium  

Species
C. maxima  
Psidium guajava  

Generic Group
Citrus fruit  
Myrtle  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pomelo and Guava

It is important compare Pomelo and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Pomelo vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits