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Pomelo and Guava


Guava and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
14.30 g   
30

Fiber
1.00 g   
36
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
0.76 g   
38
2.50 g   
5

Protein to Carb Ratio
0.08   
18
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.03 mg   
28
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23

Vitamin B3 (Niacin)
0.22 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
Not Available   
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
Not Available   
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
61.00 mg   
12
228.30 mg   
1

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.04 g   
99+
0.95 g   
7

Minerals
  
  

Potassium
216.00 mg   
34
417.00 mg   
10

Iron
0.11 mg   
99+
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
4.00 mg   
99+
18.00 mg   
23

Magnesium
6.00 mg   
29
22.00 mg   
11

Zinc
0.08 mg   
25
0.23 mg   
12

Phosphorus
17.00 mg   
28
40.00 mg   
8

Manganese
0.02 mg   
99+
0.15 mg   
21

Copper
0.05 mg   
99+
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
112.00 mg   
6

Omega 6s
Not Available   
288.00 mg   
5

Sterol
  
  

Water Content
89.10 g   
14
80.80 g   
99+

Ash
0.50 g   
26
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
55.00 kcal   
25

Calories in Jam
Not Available   
240.00 kcal   
21

Calories in Pie
290.00 kcal   
22
340.00 kcal   
11

Characteristics

Type
Citrus, Tropical   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Green, Pink, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Juicy, Sweet   
Sweet-Sour   

Origin
Malaysia, South-Eastern Asia, Thailand   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loam, Rocky, Sandy   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Europe   
Canada   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Citrus maxima   
Psidium guajava   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Psidium   

Species
C. maxima   
Psidium guajava   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between Pomelo and Guava

We might think that Pomelo and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Guava is explained here.

The amount of calories in 100 gm of fresh Pomelo and Guava with peel is 38.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Guava is Sapindales and Myrtales respectively. Pomelo belongs to Rutaceae family and Guava belongs to Myrtaceae family. Pomelo belongs to Citrus genus of C. maxima species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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