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Strawberry and Lychee


Lychee and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
16.53 g   
19

Fiber
2.00 g   
26
1.30 g   
33

Sugar
4.89 g   
99+
15.23 g   
8

Protein
0.67 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.07 mg   
14

Vitamin B3 (Niacin)
0.39 mg   
37
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.10 mg   
15

Vitamin B9 (Folic acid)
24.00 mcg   
10
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
58.80 mg   
13
71.50 mg   
7

Vitamin E (Tocopherole)
0.29 mg   
24
0.07 mg   
38

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
5.70 mg   
21
7.10 mg   
14

Fat
0.30 g   
28
0.44 g   
20

Minerals
  
  

Potassium
153.00 mg   
99+
171.00 mg   
99+

Iron
0.41 mg   
28
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
5.00 mg   
99+

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.07 mg   
26

Phosphorus
24.00 mg   
21
31.00 mg   
16

Manganese
0.39 mg   
10
0.06 mg   
99+

Copper
0.05 mg   
99+
0.15 mg   
11

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
65.00 mg   
12

Omega 6s
90.00 mg   
21
67.00 mg   
27

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
81.76 g   
99+

Ash
0.40 g   
33
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
35.00 kcal   
25
77.73 kcal   
8

Calories in Dried Form
375.00 kcal   
7
277.00 kcal   
21

Calories in Canned Form
92.00 kcal   
7
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Bright red   
Bright red, Pink red   

Inside Color
Pink   
Greyish-white   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Crunchy, Juicy, Sweet   

Origin
Europe   
China, Indonesia, Philippines, Vietnam   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Alluvial, Loam, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Canada   
Hong Kong   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Fragaria Ananassa   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Fragaria   
Litchi   

Species
F. ananassa   
L. chinensis   

Generic Group
Rose   
Soapberry   

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Difference Between Strawberry and Lychee

We might think that Strawberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Strawberry and Lychee with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Strawberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Lychee is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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