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Strawberry vs Lychee


Lychee vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
16.53 g  
19

Fiber
2.00 g  
28
1.30 g  
35

Sugar
4.89 g  
99+
15.23 g  
12

Protein
0.67 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
35
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.07 mg  
14

Vitamin B3 (Niacin)
0.39 mg  
37
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.10 mg  
15

Vitamin B9 (Folic acid)
24.00 mcg  
10
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
58.80 mg  
13
71.50 mg  
7

Vitamin E (Tocopherole)
0.29 mg  
28
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
0.00 mcg  
40

Choline
5.70 mg  
25
7.10 mg  
18

Fat
0.30 g  
28
0.44 g  
20

Minerals
  
  

Potassium
153.00 mg  
99+
171.00 mg  
99+

Iron
0.41 mg  
28
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
5.00 mg  
99+

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.14 mg  
19
0.07 mg  
26

Phosphorus
24.00 mg  
21
31.00 mg  
16

Manganese
0.39 mg  
13
0.06 mg  
99+

Copper
0.05 mg  
99+
0.15 mg  
11

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
65.00 mg  
12

Omega 6s
90.00 mg  
21
67.00 mg  
27

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
90.95 g  
9
81.76 g  
99+

Ash
0.40 g  
34
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
66.00 kcal  
23

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
66.00 kcal  
22

Calories in Frozen Form
35.00 kcal  
99+
77.73 kcal  
14

Calories in Dried Form
375.00 kcal  
7
277.00 kcal  
29

Calories in Canned Form
92.00 kcal  
12
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
260.00 kcal  
34
280.00 kcal  
30

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Bright red  
Bright red, Pink red  

Inside Color
Pink  
Greyish-white  

Shape
Conical  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour-Sweet  
Crunchy, Juicy, Sweet  

Origin
Europe  
China, Indonesia, Philippines, Vietnam  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Alluvial, Loam, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
Canada  
Hong Kong  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Fragaria Ananassa  
Litchi chinensis  

Synonym
Fragaria × ananassa  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Fragaria  
Litchi  

Species
F. ananassa  
L. chinensis  

Generic Group
Rose  
Soapberry  

Summary >>
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Compare Strawberry and Lychee

It is important compare Strawberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Strawberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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