Lychee and Cranberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
12.20 g
39
Fiber
1.30 g
33
4.60 g
12
Sugar
15.23 g
8
4.04 g
99+
Protein
0.83 g
35
0.39 g
99+
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
14
0.02 mg
38
Vitamin B3 (Niacin)
0.60 mg
24
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
30
Vitamin B9 (Folic acid)
14.00 mcg
21
1.00 mcg
34
Vitamin C (Ascorbic Acid)
71.50 mg
7
13.30 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
1.20 mg
7
Vitamin K (Phyllochinone)
0.40 mcg
33
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
91.00 mcg
14
Choline
7.10 mg
14
5.50 mg
23
Fat
0.44 g
20
0.13 g
40
Minerals
Potassium
171.00 mg
99+
85.00 mg
99+
Iron
0.13 mg
99+
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
5.00 mg
99+
8.00 mg
37
Magnesium
10.00 mg
25
6.00 mg
29
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
31.00 mg
16
13.00 mg
33
Manganese
0.06 mg
99+
0.36 mg
11
Copper
0.15 mg
11
0.06 mg
36
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
65.00 mg
12
22.00 mg
24
Omega 6s
67.00 mg
27
33.00 mg
99+
Sterol
Water Content
81.76 g
99+
87.13 g
25
Ash
0.44 g
30
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
66.00 kcal
10
Not Available
Calories in Frozen Form
77.73 kcal
8
42.00 kcal
21
Calories in Dried Form
277.00 kcal
21
308.00 kcal
16
Calories in Canned Form
91.00 kcal
8
151.00 kcal
2
Calories in Foods
Calories in Juice
50.00 kcal
30
54.00 kcal
26
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
280.00 kcal
28
164.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Spring, Summer
Autumn
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Bright red, Pink red
Red
Inside Color
Greyish-white
White
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Crunchy, Juicy, Sweet
Bitter, Tart
Origin
China, Indonesia, Philippines, Vietnam
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Clay, Sandy, Well-drained
Soil pH
5.5-6.5
4.5-5
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Warm
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Australia, India, South Africa, Thailand, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Hong Kong
Europe
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Litchi chinensis
Vaccinium Macrocarpon
Synonym
Nephelium litchi
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Sapindaceae
Ericaceae
Genus
Litchi
Vaccinium
Species
L. chinensis
Vaccinium macrocarpon
Generic Group
Soapberry
Heath
Difference Between Lychee and Cranberry
We might think that Lychee and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Cranberry is explained here.
The amount of calories in 100 gm of fresh Lychee and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Cranberry is Sapindales and Ericales respectively. Lychee belongs to Sapindaceae family and Cranberry belongs to Ericaceae family. Lychee belongs to Litchi genus of L. chinensis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
