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Lychee and Cranberry

Lychee
Cranberry
Cranberry and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
12.20 g   
39
Fiber
1.30 g   
33
4.60 g   
12
Sugar
15.23 g   
8
4.04 g   
99+
Protein
0.83 g   
35
0.39 g   
99+
Protein to Carb Ratio
0.05   
22
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
38
Vitamin B3 (Niacin)
0.60 mg   
24
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
30
Vitamin B9 (Folic acid)
14.00 mcg   
21
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
71.50 mg   
7
13.30 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
1.20 mg   
7
Vitamin K (Phyllochinone)
0.40 mcg   
33
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14
Choline
7.10 mg   
14
5.50 mg   
23
Fat
0.44 g   
20
0.13 g   
40
Minerals
  
  
Potassium
171.00 mg   
99+
85.00 mg   
99+
Iron
0.13 mg   
99+
0.25 mg   
40
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
5.00 mg   
99+
8.00 mg   
37
Magnesium
10.00 mg   
25
6.00 mg   
29
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
31.00 mg   
16
13.00 mg   
33
Manganese
0.06 mg   
99+
0.36 mg   
11
Copper
0.15 mg   
11
0.06 mg   
36
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
22.00 mg   
24
Omega 6s
67.00 mg   
27
33.00 mg   
99+
Sterol
  
  
Water Content
81.76 g   
99+
87.13 g   
25
Ash
0.44 g   
30
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27
Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   
Calories in Frozen Form
77.73 kcal   
8
42.00 kcal   
21
Calories in Dried Form
277.00 kcal   
21
308.00 kcal   
16
Calories in Canned Form
91.00 kcal   
8
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
54.00 kcal   
26
Calories in Jam
260.00 kcal   
14
150.00 kcal   
33
Calories in Pie
280.00 kcal   
28
164.00 kcal   
99+
Characteristics
Type
Tree fruit, Tropical   
Berry   
Season
Spring, Summer   
Autumn   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Red   
Inside Color
Greyish-white   
White   
Shape
Oval   
Round   
Texture
Fleshy   
Juicy   
Taste
Crunchy, Juicy, Sweet   
Bitter, Tart   
Origin
China, Indonesia, Philippines, Vietnam   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Clay, Sandy, Well-drained   
Soil pH
5.5-6.5   
4.5-5   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Hong Kong   
Europe   
Top Exporter
China   
United States of America   
Scientific Name
Botanical Name
Litchi chinensis   
Vaccinium Macrocarpon   
Synonym
Nephelium litchi   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Sapindales   
Ericales   
Family
Sapindaceae   
Ericaceae   
Genus
Litchi   
Vaccinium   
Species
L. chinensis   
Vaccinium macrocarpon   
Generic Group
Soapberry   
Heath   
Benefits >>
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Difference Between Lychee and Cranberry

We might think that Lychee and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Cranberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Cranberry is Sapindales and Ericales respectively. Lychee belongs to Sapindaceae family and Cranberry belongs to Ericaceae family. Lychee belongs to Litchi genus of L. chinensis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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