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Cranberry vs Fig Nutrition


Fig
Fig vs Cranberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
19.20 g   
13

Fiber
4.60 g   
12
2.90 g   
21

Sugar
4.04 g   
99+
16.30 g   
5

Protein
0.39 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.11 mg   
12

Vitamin B9 (Folic acid)
1.00 mcg   
34
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.11 mg   
36

Vitamin K (Phyllochinone)
5.10 mcg   
14
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
9.00 mcg   
32

Choline
5.50 mg   
23
4.70 mg   
26

Fat
0.13 g   
40
0.30 g   
28

Minerals
  
  

Potassium
85.00 mg   
99+
232.00 mg   
30

Iron
0.25 mg   
40
0.37 mg   
30

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
35.00 mg   
11

Magnesium
6.00 mg   
29
17.00 mg   
17

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
13.00 mg   
33
14.00 mg   
32

Manganese
0.36 mg   
11
0.13 mg   
25

Copper
0.06 mg   
36
0.07 mg   
32

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
87.13 g   
25
79.11 g   
99+

Ash
0.20 g   
99+
0.66 g   
17

Calories >>
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Carbs in Cranberry and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Fig are 12.20 g and 19.20 g respectively. The protein content of Cranberry and Fig is 0.39 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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