cranberry vs anjir Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
19.20 g
13
serat
4.60 g
12
2.90 g
21
Sugar
4.04 g
99+
16.30 g
5
protein
0.39 g
99+
0.80 g
37
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.01 mg
99+
0.06 mg
15
Vitamin B2 (riboflavin)
0.02 mg
38
0.05 mg
20
Vitamin B3 (niacin)
0.10 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.11 mg
12
Vitamin B9 (folic asam)
1.00 MCG
34
6.00 MCG
29
Vitamin C (Ascorbic asam)
13.30 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.11 mg
36
Vitamin K (Phyllochinone)
5.10 MCG
14
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
9.00 MCG
32
kolin
5.50 mg
23
4.70 mg
26
lemak
0.13 g
40
0.30 g
28
Minerals
kalium
85.00 mg
99+
232.00 mg
30
Iron
0.25 mg
40
0.37 mg
30
sodium
2.00 mg
18
1.00 mg
20
calcium
8.00 mg
37
35.00 mg
11
Magnesium
6.00 mg
29
17.00 mg
17
seng
0.10 mg
23
0.15 mg
18
fosfor
13.00 mg
33
14.00 mg
32
Manganese
0.36 mg
11
0.13 mg
25
tembaga
0.06 mg
36
0.07 mg
32
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
33.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
87.13 g
25
79.11 g
99+
Ash
0.20 g
99+
0.66 g
17
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