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anjir vs Green Bell mrico Nutrition
f
anjir
Green Bell mrico
Green Bell mrico vs anjir Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
4.64 g
99+
serat
2.90 g
21
1.80 g
28
Sugar
16.30 g
5
2.40 g
99+
protein
0.80 g
37
0.86 g
32
Protein kanggo milai rasio
0.04
24
0.20
7
vitamins
Vitamin A (retinol)
7.00 MCG
29
18.00 MCG
21
Vitamin B1 (thiamin)
0.06 mg
15
0.06 mg
17
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
31
Vitamin B3 (niacin)
0.40 mg
36
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.22 mg
7
Vitamin B9 (folic asam)
6.00 MCG
29
10.00 MCG
25
Vitamin C (Ascorbic asam)
2.00 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.11 mg
36
0.37 mg
21
Vitamin K (Phyllochinone)
4.70 MCG
15
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
341.00 MCG
3
kolin
4.70 mg
26
5.50 mg
23
lemak
0.30 g
28
0.17 g
36
Minerals
kalium
232.00 mg
30
175.00 mg
99+
Iron
0.37 mg
30
0.34 mg
32
sodium
1.00 mg
20
3.00 mg
17
calcium
35.00 mg
11
10.00 mg
34
Magnesium
17.00 mg
17
10.00 mg
25
seng
0.15 mg
18
0.13 mg
20
fosfor
14.00 mg
32
20.00 mg
25
Manganese
0.13 mg
25
0.12 mg
27
tembaga
0.07 mg
32
0.07 mg
34
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
8.00 mg
31
6s Omega
144.00 mg
14
54.00 mg
30
Sterol
Phytosterol
31.00 mg
4
9.00 mg
9
Kadar banyu
79.11 g
99+
93.90 g
4
Ash
0.66 g
17
0.40 g
33
Kalori >>
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