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Lychee and Strawberry

Lychee
Strawberry
Strawberry and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
7.68 g   
99+
Fiber
1.30 g   
33
2.00 g   
26
Sugar
15.23 g   
8
4.89 g   
99+
Protein
0.83 g   
35
0.67 g   
99+
Protein to Carb Ratio
0.05   
22
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
36
Vitamin B3 (Niacin)
0.60 mg   
24
0.39 mg   
37
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.13 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
38
Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
71.50 mg   
7
58.80 mg   
13
Vitamin E (Tocopherole)
0.07 mg   
38
0.29 mg   
24
Vitamin K (Phyllochinone)
0.40 mcg   
33
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27
Choline
7.10 mg   
14
5.70 mg   
21
Fat
0.44 g   
20
0.30 g   
28
Minerals
  
  
Potassium
171.00 mg   
99+
153.00 mg   
99+
Iron
0.13 mg   
99+
0.41 mg   
28
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
5.00 mg   
99+
16.00 mg   
25
Magnesium
10.00 mg   
25
13.00 mg   
22
Zinc
0.07 mg   
26
0.14 mg   
19
Phosphorus
31.00 mg   
16
24.00 mg   
21
Manganese
0.06 mg   
99+
0.39 mg   
10
Copper
0.15 mg   
11
0.05 mg   
99+
Selenium
0.60 mcg   
10
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
65.00 mg   
12
Omega 6s
67.00 mg   
27
90.00 mg   
21
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
81.76 g   
99+
90.95 g   
8
Ash
0.44 g   
30
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35
Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   
Calories in Frozen Form
77.73 kcal   
8
35.00 kcal   
25
Calories in Dried Form
277.00 kcal   
21
375.00 kcal   
7
Calories in Canned Form
91.00 kcal   
8
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
Not Available   
Calories in Jam
260.00 kcal   
14
Not Available   
Calories in Pie
280.00 kcal   
28
Not Available   
Characteristics
Type
Tree fruit, Tropical   
Berry   
Season
Spring, Summer   
Spring, Summer   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Bright red   
Inside Color
Greyish-white   
Pink   
Shape
Oval   
Conical   
Texture
Fleshy   
Juicy   
Taste
Crunchy, Juicy, Sweet   
Sour-Sweet   
Origin
China, Indonesia, Philippines, Vietnam   
Europe   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Loam   
Soil pH
5.5-6.5   
6-6.5   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   
Top Importer
Hong Kong   
Canada   
Top Exporter
China   
United States of America   
Scientific Name
Botanical Name
Litchi chinensis   
Fragaria Ananassa   
Synonym
Nephelium litchi   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Sapindaceae   
Rosaceae   
Genus
Litchi   
Fragaria   
Species
L. chinensis   
F. ananassa   
Generic Group
Soapberry   
Rose   
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Difference Between Lychee and Strawberry

We might think that Lychee and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Strawberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Strawberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Strawberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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