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Strawberry and Fig


Fig
Fig and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
19.20 g   
13

Fiber
2.00 g   
26
2.90 g   
21

Sugar
4.89 g   
99+
16.30 g   
5

Protein
0.67 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.02 mg   
35
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.05 mg   
20

Vitamin B3 (Niacin)
0.39 mg   
37
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.11 mg   
12

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
58.80 mg   
13
2.00 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.11 mg   
36

Vitamin K (Phyllochinone)
2.20 mcg   
26
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
9.00 mcg   
32

Choline
5.70 mg   
21
4.70 mg   
26

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
153.00 mg   
99+
232.00 mg   
30

Iron
0.41 mg   
28
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
35.00 mg   
11

Magnesium
13.00 mg   
22
17.00 mg   
17

Zinc
0.14 mg   
19
0.15 mg   
18

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.39 mg   
10
0.13 mg   
25

Copper
0.05 mg   
99+
0.07 mg   
32

Selenium
0.40 mcg   
13
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
90.00 mg   
21
144.00 mg   
14

Sterol
  
  

Phytosterol
12.00 mg   
7
31.00 mg   
4

Water Content
90.95 g   
8
79.11 g   
99+

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
71.42 kcal   
9

Calories in Dried Form
375.00 kcal   
7
249.00 kcal   
30

Calories in Canned Form
92.00 kcal   
7
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
360.00 kcal   
5

Calories in Pie
Not Available   
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer, Winter   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Bright red   
Green, Purple, Red   

Inside Color
Pink   
Pink   

Shape
Conical   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Western Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Limestone, Loam, Sandy   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Cold   
Dry, Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Canada   
France   

Top Exporter
United States of America   
Turkey   

Scientific Name

Botanical Name
Fragaria Ananassa   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Fragaria   
Ficus   

Species
F. ananassa   
Ficus carica   

Generic Group
Rose   
Mulberry   

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Difference Between Strawberry and Fig

We might think that Strawberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Fig is explained here.

The amount of calories in 100 gm of fresh Strawberry and Fig with peel is 33.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Fig is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Fig belongs to Moraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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