Strawberry and Fig
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
19.20 g
13
Fiber
2.00 g
26
2.90 g
21
Sugar
4.89 g
99+
16.30 g
5
Protein
0.67 g
99+
0.80 g
37
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
7.00 mcg
29
Vitamin B1 (Thiamin)
0.02 mg
35
0.06 mg
15
Vitamin B2 (Riboflavin)
0.02 mg
36
0.05 mg
20
Vitamin B3 (Niacin)
0.39 mg
37
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.11 mg
12
Vitamin B9 (Folic acid)
24.00 mcg
10
6.00 mcg
29
Vitamin C (Ascorbic Acid)
58.80 mg
13
2.00 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.11 mg
36
Vitamin K (Phyllochinone)
2.20 mcg
26
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
9.00 mcg
32
Choline
5.70 mg
21
4.70 mg
26
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
153.00 mg
99+
232.00 mg
30
Iron
0.41 mg
28
0.37 mg
30
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
35.00 mg
11
Magnesium
13.00 mg
22
17.00 mg
17
Zinc
0.14 mg
19
0.15 mg
18
Phosphorus
24.00 mg
21
14.00 mg
32
Manganese
0.39 mg
10
0.13 mg
25
Copper
0.05 mg
99+
0.07 mg
32
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
65.00 mg
12
0.00 mg
38
Omega 6s
90.00 mg
21
144.00 mg
14
Sterol
Phytosterol
12.00 mg
7
31.00 mg
4
Water Content
90.95 g
8
79.11 g
99+
Ash
0.40 g
33
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
71.42 kcal
9
Calories in Dried Form
375.00 kcal
7
249.00 kcal
30
Calories in Canned Form
92.00 kcal
7
69.00 kcal
15
Calories in Foods
Calories in Juice
Not Available
65.00 kcal
19
Calories in Jam
Not Available
360.00 kcal
5
Calories in Pie
Not Available
450.00 kcal
1
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer, Winter
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Bright red
Green, Purple, Red
Inside Color
Pink
Pink
Shape
Conical
Conical
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Europe
Western Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Limestone, Loam, Sandy
Soil pH
6-6.5
5-7
Climatic Conditions
Cold
Dry, Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Turkey
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
Canada
France
Top Exporter
United States of America
Turkey
Scientific Name
Botanical Name
Fragaria Ananassa
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Fragaria
Ficus
Species
F. ananassa
Ficus carica
Generic Group
Rose
Mulberry
Difference Between Strawberry and Fig
We might think that Strawberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Fig is explained here.
The amount of calories in 100 gm of fresh Strawberry and Fig with peel is 33.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Fig is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Fig belongs to Moraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.
