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Fig and Blueberry

Fig
Blueberry
Blueberry and Fig


Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
19.20 g   
13
14.49 g   
29
Fiber
2.90 g   
21
2.40 g   
24
Sugar
16.30 g   
5
9.96 g   
21
Protein
0.80 g   
37
0.74 g   
39
Protein to Carb Ratio
0.04   
24
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
22
Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.05 mg   
35
Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
2.00 mg   
99+
9.70 mg   
99+
Vitamin E (Tocopherole)
0.11 mg   
36
0.57 mg   
17
Vitamin K (Phyllochinone)
4.70 mcg   
15
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
9.00 mcg   
32
80.00 mcg   
17
Choline
4.70 mg   
26
6.00 mg   
20
Fat
0.30 g   
28
0.33 g   
25
Minerals
  
  
Potassium
232.00 mg   
30
77.00 mg   
99+
Iron
0.37 mg   
30
0.28 mg   
37
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
35.00 mg   
11
6.00 mg   
39
Magnesium
17.00 mg   
17
6.00 mg   
29
Zinc
0.15 mg   
18
0.16 mg   
17
Phosphorus
14.00 mg   
32
12.00 mg   
34
Manganese
0.13 mg   
25
0.34 mg   
13
Copper
0.07 mg   
32
0.06 mg   
39
Selenium
0.20 mcg   
15
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
58.00 mg   
13
Omega 6s
144.00 mg   
14
88.00 mg   
22
Sterol
  
  
Phytosterol
31.00 mg   
4
26.40 mg   
5
Water Content
79.11 g   
99+
84.21 g   
39
Ash
0.66 g   
17
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
74.00 kcal   
10
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
71.42 kcal   
9
51.00 kcal   
14
Calories in Dried Form
249.00 kcal   
30
325.00 kcal   
13
Calories in Canned Form
69.00 kcal   
15
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
65.00 kcal   
19
50.00 kcal   
30
Calories in Jam
360.00 kcal   
5
250.00 kcal   
19
Calories in Pie
450.00 kcal   
1
245.00 kcal   
36
Characteristics
Type
Tree fruit   
Berry   
Season
Summer, Winter   
Summer   
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red   
Blue, Indigo   
Inside Color
Pink   
Greyish-white   
Shape
Conical   
Round   
Texture
Fleshy   
Juicy   
Taste
Sweet   
Sweet   
Origin
Western Asia   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Limestone, Loam, Sandy   
Porous, Well-drained   
Soil pH
5-7   
4.5-5.5   
Climatic Conditions
Dry, Warm   
Cold   
Facts
Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
United States of America   
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Canada, Germany, Netherlands, Poland   
Top Importer
France   
United States of America   
Top Exporter
Turkey   
Chile   
Scientific Name
Botanical Name
Ficus carica   
Vaccinium myrtillus   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Moraceae   
Ericaceae   
Genus
Ficus   
Vaccinium   
Species
Ficus carica   
V. myrtillus   
Generic Group
Mulberry   
Heath   
Benefits >>
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Difference Between Fig and Blueberry

We might think that Fig and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Blueberry is explained here.

The amount of calories in 100 gm of fresh Fig and Blueberry with peel is 74.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Blueberry is Rosales and Ericales respectively. Fig belongs to Moraceae family and Blueberry belongs to Ericaceae family. Fig belongs to Ficus genus of Ficus carica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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