Fig and Tangerine

Fig

Tangerine

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

19.20 g

13.34 g

Fiber

2.90 g

1.80 g

Sugar

16.30 g

10.58 g

Protein

0.80 g

0.81 g

Protein to Carb Ratio

0.04

0.06

Vitamins

Vitamin A (Retinol)

7.00 mcg

34.00 mcg

Vitamin B1 (Thiamin)

0.06 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.04 mg

Vitamin B3 (Niacin)

0.40 mg

0.38 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.22 mg

Vitamin B6 (Pyridoxin)

0.11 mg

0.08 mg

Vitamin B9 (Folic acid)

6.00 mcg

16.00 mcg

Vitamin C (Ascorbic Acid)

2.00 mg

99+

26.70 mg

Vitamin E (Tocopherole)

0.11 mg

0.20 mg

Vitamin K (Phyllochinone)

4.70 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

9.00 mcg

138.00 mcg

Choline

4.70 mg

10.20 mg

Fat

0.30 g

0.31 g

Minerals

Potassium

232.00 mg

166.00 mg

99+

Iron

0.37 mg

0.15 mg

99+

Sodium

1.00 mg

0.00 mg

Calcium

35.00 mg

37.00 mg

Magnesium

17.00 mg

12.00 mg

Zinc

0.15 mg

0.07 mg

Phosphorus

14.00 mg

20.00 mg

Manganese

0.13 mg

0.04 mg

99+

Copper

0.07 mg

0.04 mg

99+

Selenium

0.20 mcg

0.10 mcg

Fatty Acids

Omega 3s

0.00 mg

18.00 mg

Omega 6s

144.00 mg

48.00 mg

Sterol

Phytosterol

31.00 mg

Not Available

Water Content

79.11 g

99+

85.17 g

Ash

0.66 g

0.38 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

53.00 kcal

Calories in Frozen Form

71.42 kcal

Not Available

Calories in Dried Form

249.00 kcal

340.00 kcal

Calories in Canned Form

69.00 kcal

61.00 kcal

Calories in Foods

Calories in Juice

65.00 kcal

43.00 kcal

Calories in Jam

360.00 kcal

50.00 kcal

Calories in Pie

450.00 kcal

370.00 kcal

Characteristics

Type

Tree fruit

Citrus

Season

Summer, Winter

Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Yes

Color

Green, Purple, Red

Orange

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Fleshy

Succulent

Taste

Sweet

Sweet-Sour

Origin

Western Asia

South-Eastern Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

Soil pH

5-7

6-7.5

Climatic Conditions

Dry, Warm

Sunny

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Yes

Not Available

Beer

Yes

Not Available

Spirits

Yes

Not Available

Cocktails

Yes

Not Available

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

France

China

Top Exporter

Turkey

Spain

Scientific Name

Botanical Name

Ficus carica

Citrus reticulata

Synonym

Not Available

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Ficus

Citrus

Species

Ficus carica

C. reticulata

Generic Group

Mulberry

Citrus fruit

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Fig and Tangerine

We might think that Fig and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Tangerine is explained here.

The amount of calories in 100 gm of fresh Fig and Tangerine with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Fig and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Tangerine is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Tangerine belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.