Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes 0
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones 0
Anti-aging benefits, Skin rejuvenation 0
Promotes longer and healthier hair, Protects hair 0
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes 0
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain 0
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach 0
Vitamin B5 (Pantothenic Acid)
0.00 mg 58
Vitamin C (Ascorbic Acid)
71.50 mg 7
Vitamin K (Phyllochinone)
0.40 mcg 33
Calories in Fresh Fruit with Peel
Not Available 0
Calories in Fresh Fruit without Peel
66.00 kcal 10
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal 0
China, Indonesia, Philippines, Vietnam 0
Alluvial, Loam, Well-drained 0
Absence of strong wind, Cold, Dry, Without frosts 0
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
0
Australia, India, South Africa, Thailand, United States of America 0
What are the General Benefits of Lychee?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Lychee Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Lychee? Some of the general health benefits of this fruit are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Lychee fruit which includes its nutrition, taxonomy, benefits and unique facts!