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Lime and Guava


Guava and Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Chances of sunburn   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
14.30 g   
30

Fiber
2.80 g   
22
5.40 g   
8

Sugar
1.70 g   
99+
8.90 g   
30

Protein
0.70 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.07   
20
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.20 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.11 mg   
14

Vitamin B9 (Folic acid)
8.00 mcg   
27
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
29.10 mg   
30
228.30 mg   
1

Vitamin E (Tocopherole)
0.22 mg   
28
0.73 mg   
15

Vitamin K (Phyllochinone)
0.60 mcg   
31
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.20 g   
33
0.95 g   
7

Minerals
  
  

Potassium
102.00 mg   
99+
417.00 mg   
10

Iron
0.60 mg   
21
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
33.00 mg   
13
18.00 mg   
23

Magnesium
6.00 mg   
29
22.00 mg   
11

Zinc
0.11 mg   
22
0.23 mg   
12

Phosphorus
18.00 mg   
27
40.00 mg   
8

Manganese
0.01 mg   
99+
0.15 mg   
21

Copper
0.07 mg   
35
0.23 mg   
5

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
112.00 mg   
6

Omega 6s
36.00 mg   
40
288.00 mg   
5

Sterol
  
  

Water Content
88.26 g   
17
80.80 g   
99+

Ash
0.30 g   
38
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
20.68 kcal   
26
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
240.00 kcal   
21

Calories in Pie
420.00 kcal   
2
340.00 kcal   
11

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Green   
Green, Pink, Yellow   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Acidic, Sour   
Sweet-Sour   

Origin
India   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Rocky, Sandy   

Soil pH
6-7.5   
4.5-7   

Climatic Conditions
Sunny, Warm to hot climate   
Sunny   

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Brazil, India, Mexico   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Citrus aurantifolia   
Psidium guajava   

Synonym
not available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Psidium   

Species
C. aurantifolia   
Psidium guajava   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between Lime and Guava

We might think that Lime and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Guava is explained here.

The amount of calories in 100 gm of fresh Lime and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Lime and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Guava is Sapindales and Myrtales respectively. Lime belongs to Rutaceae family and Guava belongs to Myrtaceae family. Lime belongs to Citrus genus of C. aurantifolia species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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