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Lime and Green Bell Pepper


Green Bell Pepper and Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Chances of sunburn  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
4.64 g  
99+

Fiber
2.80 g  
23
1.80 g  
30

Sugar
1.70 g  
99+
2.40 g  
99+

Protein
0.70 g  
99+
0.86 g  
32

Protein to Carb Ratio
0.07  
20
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.03 mg  
31
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
31

Vitamin B3 (Niacin)
0.20 mg  
99+
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.22 mg  
30
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.22 mg  
7

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
29.10 mg  
30
80.40 mg  
6

Vitamin E (Tocopherole)
0.22 mg  
32
0.37 mg  
25

Vitamin K (Phyllochinone)
0.60 mcg  
36
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
341.00 mcg  
3

Choline
5.10 mg  
29
5.50 mg  
27

Fat
0.20 g  
33
0.17 g  
36

Minerals
  
  

Potassium
102.00 mg  
99+
175.00 mg  
99+

Iron
0.60 mg  
21
0.34 mg  
32

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
33.00 mg  
13
10.00 mg  
35

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.11 mg  
22
0.13 mg  
20

Phosphorus
18.00 mg  
27
20.00 mg  
25

Manganese
0.01 mg  
99+
0.12 mg  
31

Copper
0.07 mg  
35
0.07 mg  
34

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
19.00 mg  
27
8.00 mg  
35

Omega 6s
36.00 mg  
99+
54.00 mg  
31

Sterol
  
  

Phytosterol
10.00 mg  
18
9.00 mg  
19

Water Content
88.26 g  
19
93.90 g  
4

Ash
0.30 g  
39
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
20.00 kcal  
99+

Calories in Frozen Form
30.00 kcal  
99+
20.00 kcal  
99+

Calories in Dried Form
295.00 kcal  
25
314.00 kcal  
21

Calories in Canned Form
20.68 kcal  
99+
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
420.00 kcal  
2
180.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
Yes  
No  

Color
Green  
Green  

Inside Color
Light Green  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Succulent  
Crispy  

Taste
Acidic, Sour  
-  

Origin
India  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Sunny, Warm to hot climate  
Warm  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Brazil, India, Mexico  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Canada  

Scientific Name

Botanical Name
Citrus aurantifolia  
Capsicum annuum  

Synonym
Citrus aurantiifolia  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Capsicum  

Species
C. aurantifolia  
C. annum  

Generic Group
Citrus fruit  
-  

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Difference Between Lime and Green Bell Pepper

We might think that Lime and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Lime and Green Bell Pepper with peel is 30.00 kcal and 20.00 kcal and the amount of calories without peel is 30.00 kcal and 20.00 kcal respectively. Thus, Lime and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Green Bell Pepper is Sapindales and Solanales respectively. Lime belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Lime belongs to Citrus genus of C. aurantifolia species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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