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Grape vs Guava Nutrition


Guava vs Grape Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
14.30 g   
30

Fiber
0.90 g   
37
5.40 g   
8

Sugar
15.48 g   
7
8.90 g   
30

Protein
0.72 g   
40
2.50 g   
5

Protein to Carb Ratio
0.04   
24
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.07 mg   
12
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
23

Vitamin B3 (Niacin)
0.19 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.11 mg   
14

Vitamin B9 (Folic acid)
2.00 mcg   
33
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.19 mg   
30
0.73 mg   
15

Vitamin K (Phyllochinone)
14.60 mcg   
7
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
7.60 mg   
13

Fat
0.16 g   
37
0.95 g   
7

Minerals
  
  

Potassium
191.00 mg   
39
417.00 mg   
10

Iron
0.36 mg   
31
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
10.00 mg   
34
18.00 mg   
23

Magnesium
7.00 mg   
28
22.00 mg   
11

Zinc
0.07 mg   
26
0.23 mg   
12

Phosphorus
20.00 mg   
25
40.00 mg   
8

Manganese
0.07 mg   
37
0.15 mg   
21

Copper
0.13 mg   
15
0.23 mg   
5

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
112.00 mg   
6

Omega 6s
37.00 mg   
39
288.00 mg   
5

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
80.80 g   
99+

Ash
0.50 g   
26
1.40 g   
5

Calories >>
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Carbs in Grape and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Grape and Guava are 18.10 g and 14.30 g respectively. The protein content of Grape and Guava is 0.72 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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