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What is Lychee?



Benefits
0

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes 0

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones 0

Skin Benefits
Anti-aging benefits, Skin rejuvenation 0

Hair Benefits
Promotes longer and healthier hair, Protects hair 0

Allergy
0

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes 0

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain 0

Recommeded for
0

Pregnant Women
Yes 0

Lactating Women
Yes 0

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach 0

Nutrition
0

Serving Size
100 g 0

Carbs
16.53 g 19

Fiber
1.30 g 33

Sugar
15.23 g 8

Protein
0.83 g 35

Protein to Carb Ratio
0.05 22

Vitamins
0

Vitamin A (Retinol)
0.00 mcg 37

Vitamin B1 (Thiamin)
0.01 mg 43

Vitamin B2 (Riboflavin)
0.07 mg 14

Vitamin B3 (Niacin)
0.60 mg 24

Vitamin B5 (Pantothenic Acid)
0.00 mg 58

Vitamin B6 (Pyridoxin)
0.10 mg 15

Vitamin B9 (Folic acid)
14.00 mcg 21

Vitamin C (Ascorbic Acid)
71.50 mg 7

Vitamin E (Tocopherole)
0.07 mg 38

Vitamin K (Phyllochinone)
0.40 mcg 33

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
0.00 mcg 36

Choline
7.10 mg 14

Fat
0.44 g 20

Minerals
0

Potassium
171.00 mg 47

Iron
0.13 mg 50

Sodium
1.00 mg 20

Calcium
5.00 mg 41

Magnesium
10.00 mg 25

Zinc
0.07 mg 26

Phosphorus
31.00 mg 16

Manganese
0.06 mg 43

Copper
0.15 mg 11

Selenium
0.60 mcg 10

Fatty Acids
0

Omega 3s
65.00 mg 12

Omega 6s
67.00 mg 27

Sterol
0

Phytosterol
Not Available 0

Water Content
81.76 g 52

Ash
0.44 g 30

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
Not Available 0

Calories in Fresh Fruit without Peel
66.00 kcal 10

Calories in Frozen Form
77.73 kcal 8

Calories in Dried Form
277.00 kcal 21

Calories in Canned Form
91.00 kcal 8

Calories in Foods
0

Calories in Juice
50.00 kcal 30

Calories in Jam
260.00 kcal 14

Calories in Pie
280.00 kcal 28

Characteristics
0

Type
Tree fruit, Tropical 0

Season
Spring, Summer 0

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal 0

Seedless Variety
No 0

Color
Bright red, Pink red 0

Inside Color
Greyish-white 0

Shape
Oval 0

Texture
Fleshy 0

Taste
Crunchy, Juicy, Sweet 0

Origin
China, Indonesia, Philippines, Vietnam 0

Grows on
Trees 0

Cultivation
0

Soil Type
Alluvial, Loam, Well-drained 0

Soil pH
5.5-6.5 0

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts 0

Facts
0

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
Yes 0

Spirits
Yes 0

Cocktails
Yes 0

Production
0

Top Producer
China 0

Other Countries
Australia, India, South Africa, Thailand, United States of America 0

Top Importer
Hong Kong 0

Top Exporter
China 0

Scientific Name
0

Botanical Name
Litchi chinensis 0

Synonym
Nephelium litchi 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Magnoliophyta 0

Class
Magnoliopsida 0

Subclass
Rosidae 0

Order
Sapindales 0

Family
Sapindaceae 0

Genus
Litchi 0

Species
L. chinensis 0

Generic Group
Soapberry 0

Summary >>
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Low Calorie Fruits

What is Lychee Good For?

What is Lychee? What is Lychee good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Lychee fruit acts as a remedy for various health problems. Some of the Lychee Benefits are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention and its general health benefits are: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and skin rejuvenation and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Lychee side effects are: may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain and its allergy symptoms are coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Keep reading to get all the necessary information about Lychee.

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