Strawberry and Apricot
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
11.00 g
99+
Fiber
2.00 g
26
2.00 g
26
Sugar
4.89 g
99+
9.00 g
28
Protein
0.67 g
99+
1.40 g
16
Protein to Carb Ratio
0.09
16
0.13
13
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
96.00 mcg
6
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
31
Vitamin B2 (Riboflavin)
0.02 mg
36
0.04 mg
23
Vitamin B3 (Niacin)
0.39 mg
37
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.05 mg
33
Vitamin B9 (Folic acid)
24.00 mcg
10
9.00 mcg
26
Vitamin C (Ascorbic Acid)
58.80 mg
13
10.00 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.89 mg
11
Vitamin K (Phyllochinone)
2.20 mcg
26
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
89.00 mcg
15
Choline
5.70 mg
21
2.80 mg
29
Fat
0.30 g
28
0.40 g
21
Minerals
Potassium
153.00 mg
99+
259.00 mg
26
Iron
0.41 mg
28
0.40 mg
29
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
13.00 mg
28
Magnesium
13.00 mg
22
10.00 mg
25
Zinc
0.14 mg
19
0.20 mg
14
Phosphorus
24.00 mg
21
23.00 mg
22
Manganese
0.39 mg
10
0.08 mg
36
Copper
0.05 mg
99+
0.08 mg
30
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
65.00 mg
12
0.00 mg
38
Omega 6s
90.00 mg
21
77.00 mg
26
Sterol
Phytosterol
12.00 mg
7
18.00 mg
6
Water Content
90.95 g
8
86.35 g
31
Ash
0.40 g
33
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
241.00 kcal
33
Calories in Canned Form
92.00 kcal
7
63.00 kcal
17
Calories in Foods
Calories in Juice
Not Available
58.00 kcal
23
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
Not Available
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Bright red
Orange, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Smooth, Sweet
Origin
Europe
China
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-6.5
6.5-8
Climatic Conditions
Cold
Dry, Hot
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Turkey
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
Canada
United States of America
Top Exporter
United States of America
France
Scientific Name
Botanical Name
Fragaria Ananassa
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Fragaria
Prunus
Species
F. ananassa
P. armeniaca
Generic Group
Rose
Rose
Difference Between Strawberry and Apricot
We might think that Strawberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Apricot is explained here.
The amount of calories in 100 gm of fresh Strawberry and Apricot with peel is 33.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Apricot is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
