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Apricot and Strawberry


Strawberry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
7.68 g   
99+

Fiber
2.00 g   
26
2.00 g   
26

Sugar
9.00 g   
28
4.89 g   
99+

Protein
1.40 g   
16
0.67 g   
99+

Protein to Carb Ratio
0.13   
13
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
36

Vitamin B3 (Niacin)
0.60 mg   
25
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.05 mg   
38

Vitamin B9 (Folic acid)
9.00 mcg   
26
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.89 mg   
11
0.29 mg   
24

Vitamin K (Phyllochinone)
3.30 mcg   
20
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
26.00 mcg   
27

Choline
2.80 mg   
29
5.70 mg   
21

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
259.00 mg   
26
153.00 mg   
99+

Iron
0.40 mg   
29
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.20 mg   
14
0.14 mg   
19

Phosphorus
23.00 mg   
22
24.00 mg   
21

Manganese
0.08 mg   
36
0.39 mg   
10

Copper
0.08 mg   
30
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
77.00 mg   
26
90.00 mg   
21

Sterol
  
  

Phytosterol
18.00 mg   
6
12.00 mg   
7

Water Content
86.35 g   
31
90.95 g   
8

Ash
0.75 g   
15
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
241.00 kcal   
33
375.00 kcal   
7

Calories in Canned Form
63.00 kcal   
17
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Bright red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Sour-Sweet   

Origin
China   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
6.5-8   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
France   
United States of America   

Scientific Name

Botanical Name
Prunus armeniaca   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Fragaria   

Species
P. armeniaca   
F. ananassa   

Generic Group
Rose   
Rose   

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Difference Between Apricot and Strawberry

We might think that Apricot and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Strawberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Strawberry with peel is 48.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Strawberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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