Apricot and Strawberry
Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
7.68 g
99+
Fiber
2.00 g
26
2.00 g
26
Sugar
9.00 g
28
4.89 g
99+
Protein
1.40 g
16
0.67 g
99+
Protein to Carb Ratio
0.13
13
0.09
16
Vitamins
Vitamin A (Retinol)
96.00 mcg
6
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
36
Vitamin B3 (Niacin)
0.60 mg
25
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.24 mg
22
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.05 mg
38
Vitamin B9 (Folic acid)
9.00 mcg
26
24.00 mcg
10
Vitamin C (Ascorbic Acid)
10.00 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.89 mg
11
0.29 mg
24
Vitamin K (Phyllochinone)
3.30 mcg
20
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
26.00 mcg
27
Choline
2.80 mg
29
5.70 mg
21
Fat
0.40 g
21
0.30 g
28
Minerals
Potassium
259.00 mg
26
153.00 mg
99+
Iron
0.40 mg
29
0.41 mg
28
Sodium
1.00 mg
20
1.00 mg
20
Calcium
13.00 mg
28
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
Zinc
0.20 mg
14
0.14 mg
19
Phosphorus
23.00 mg
22
24.00 mg
21
Manganese
0.08 mg
36
0.39 mg
10
Copper
0.08 mg
30
0.05 mg
99+
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
65.00 mg
12
Omega 6s
77.00 mg
26
90.00 mg
21
Sterol
Phytosterol
18.00 mg
6
12.00 mg
7
Water Content
86.35 g
31
90.95 g
8
Ash
0.75 g
15
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal
25
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
35.00 kcal
25
Calories in Dried Form
241.00 kcal
33
375.00 kcal
7
Calories in Canned Form
63.00 kcal
17
92.00 kcal
7
Calories in Foods
Calories in Juice
58.00 kcal
23
Not Available
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
265.00 kcal
31
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Summer
Spring, Summer
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Orange, Yellowish-orange
Bright red
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Smooth, Sweet
Sour-Sweet
Origin
China
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Well-drained
Loam
Soil pH
6.5-8
6-6.5
Climatic Conditions
Dry, Hot
Cold
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
United States of America
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
France
United States of America
Scientific Name
Botanical Name
Prunus armeniaca
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Fragaria
Species
P. armeniaca
F. ananassa
Generic Group
Rose
Rose
Difference Between Apricot and Strawberry
We might think that Apricot and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Strawberry is explained here.
The amount of calories in 100 gm of fresh Apricot and Strawberry with peel is 48.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Strawberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
