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Apricot and Carambola


Carambola and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heat stroke treatment  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
6.73 g  
99+

Fiber
2.00 g  
28
2.80 g  
23

Sugar
9.00 g  
35
3.98 g  
99+

Protein
1.40 g  
16
1.04 g  
23

Protein to Carb Ratio
0.13  
13
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
25
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.02 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.89 mg  
13
0.15 mg  
38

Vitamin K (Phyllochinone)
3.30 mcg  
21
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
66.00 mcg  
24

Choline
2.80 mg  
34
7.60 mg  
16

Fat
0.40 g  
21
0.33 g  
25

Minerals
  
  

Potassium
259.00 mg  
26
133.00 mg  
99+

Iron
0.40 mg  
29
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
29
3.00 mg  
99+

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.20 mg  
14
0.12 mg  
21

Phosphorus
23.00 mg  
22
12.00 mg  
34

Manganese
0.08 mg  
40
0.04 mg  
99+

Copper
0.08 mg  
30
0.14 mg  
13

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
77.00 mg  
26
157.00 mg  
13

Sterol
  
  

Phytosterol
18.00 mg  
10
10.00 mg  
18

Water Content
86.35 g  
33
91.38 g  
8

Ash
0.75 g  
15
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
48.00 kcal  
32
28.00 kcal  
99+

Calories in Frozen Form
48.00 kcal  
32
31.00 kcal  
99+

Calories in Dried Form
241.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
63.00 kcal  
25
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
265.00 kcal  
33
230.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Spring, Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Golden yellow, Green  

Inside Color
Yellow  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Smooth, Sweet  
Crisp, Juicy, Sweet  

Origin
China  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
6.5-8  
4.5-7  

Climatic Conditions
Dry, Hot  
Moist, Warm to hot climate  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Taiwan  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
France  
Malaysia  

Scientific Name

Botanical Name
Prunus armeniaca  
Averrhoa carambola  

Synonym
Prunus Armeniaca  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Prunus  
Averrhoa  

Species
P. armeniaca  
A. carambola  

Generic Group
Rose  
-  

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Difference Between Apricot and Carambola

We might think that Apricot and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Carambola is explained here.

The amount of calories in 100 gm of fresh Apricot and Carambola with peel is 48.00 kcal and 31.00 kcal and the amount of calories without peel is 48.00 kcal and 28.00 kcal respectively. Thus, Apricot and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Carambola is Rosales and Oxalidales respectively. Apricot belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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