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Carambola and Apricot


Apricot and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
11.00 g   
99+

Fiber
2.80 g   
22
2.00 g   
26

Sugar
3.98 g   
99+
9.00 g   
28

Protein
1.04 g   
23
1.40 g   
16

Protein to Carb Ratio
0.15   
11
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.37 mg   
39
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
12.00 mcg   
23
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
34.40 mg   
24
10.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.89 mg   
11

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
89.00 mcg   
15

Choline
7.60 mg   
13
2.80 mg   
29

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
133.00 mg   
99+
259.00 mg   
26

Iron
0.08 mg   
99+
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
13.00 mg   
28

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
12.00 mg   
34
23.00 mg   
22

Manganese
0.04 mg   
99+
0.08 mg   
36

Copper
0.14 mg   
13
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
157.00 mg   
13
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
91.38 g   
7
86.35 g   
31

Ash
0.52 g   
24
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
58.00 kcal   
23

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Spring, Summer   
Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Orange, Yellowish-orange   

Inside Color
Yellowish Green   
Yellow   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Smooth, Sweet   

Origin
Sri Lanka   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
4.5-7   
6.5-8   

Climatic Conditions
Moist, Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Turkey   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
France   

Scientific Name

Botanical Name
Averrhoa carambola   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Prunus   

Species
A. carambola   
P. armeniaca   

Generic Group
Not Available   
Rose   

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Difference Between Carambola and Apricot

We might think that Carambola and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Apricot is explained here.

The amount of calories in 100 gm of fresh Carambola and Apricot with peel is 31.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Apricot is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Apricot belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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