Apricot and Cranberry
Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
12.20 g
39
Fiber
2.00 g
26
4.60 g
12
Sugar
9.00 g
28
4.04 g
99+
Protein
1.40 g
16
0.39 g
99+
Protein to Carb Ratio
0.13
13
0.03
25
Vitamins
Vitamin A (Retinol)
96.00 mcg
6
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
31
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
38
Vitamin B3 (Niacin)
0.60 mg
25
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg
22
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.06 mg
30
Vitamin B9 (Folic acid)
9.00 mcg
26
1.00 mcg
34
Vitamin C (Ascorbic Acid)
10.00 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.89 mg
11
1.20 mg
7
Vitamin K (Phyllochinone)
3.30 mcg
20
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
91.00 mcg
14
Choline
2.80 mg
29
5.50 mg
23
Fat
0.40 g
21
0.13 g
40
Minerals
Potassium
259.00 mg
26
85.00 mg
99+
Iron
0.40 mg
29
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
13.00 mg
28
8.00 mg
37
Magnesium
10.00 mg
25
6.00 mg
29
Zinc
0.20 mg
14
0.10 mg
23
Phosphorus
23.00 mg
22
13.00 mg
33
Manganese
0.08 mg
36
0.36 mg
11
Copper
0.08 mg
30
0.06 mg
36
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
77.00 mg
26
33.00 mg
99+
Sterol
Phytosterol
18.00 mg
6
Not Available
Water Content
86.35 g
31
87.13 g
25
Ash
0.75 g
15
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal
25
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
241.00 kcal
33
308.00 kcal
16
Calories in Canned Form
63.00 kcal
17
151.00 kcal
2
Calories in Foods
Calories in Juice
58.00 kcal
23
54.00 kcal
26
Calories in Jam
200.00 kcal
26
150.00 kcal
33
Calories in Pie
265.00 kcal
31
164.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Summer
Autumn
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Orange, Yellowish-orange
Red
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Smooth, Sweet
Bitter, Tart
Origin
China
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Sandy, Well-drained
Soil pH
6.5-8
4.5-5
Climatic Conditions
Dry, Hot
Warm
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
United States of America
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
United States of America
Europe
Top Exporter
France
United States of America
Scientific Name
Botanical Name
Prunus armeniaca
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Prunus
Vaccinium
Species
P. armeniaca
Vaccinium macrocarpon
Generic Group
Rose
Heath
Difference Between Apricot and Cranberry
We might think that Apricot and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Cranberry is explained here.
The amount of calories in 100 gm of fresh Apricot and Cranberry with peel is 48.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Cranberry is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
