Cranberry and Guava

Cranberry

Guava

Guava and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

14.30 g

Fiber

4.60 g

5.40 g

Sugar

4.04 g

99+

8.90 g

Protein

0.39 g

99+

2.50 g

Protein to Carb Ratio

0.03

0.18

Vitamins

Vitamin A (Retinol)

3.00 mcg

31.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.08 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.45 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.11 mg

Vitamin B9 (Folic acid)

1.00 mcg

49.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

228.30 mg

Vitamin E (Tocopherole)

1.20 mg

0.73 mg

Vitamin K (Phyllochinone)

5.10 mcg

2.60 mcg

Lycopene

0.00 mcg

5,204.00 mcg

Lutein+Zeaxanthin

91.00 mcg

0.00 mcg

Choline

5.50 mg

7.60 mg

Fat

0.13 g

0.95 g

Minerals

Potassium

85.00 mg

99+

417.00 mg

Iron

0.25 mg

0.26 mg

Sodium

2.00 mg

Calcium

8.00 mg

18.00 mg

Magnesium

6.00 mg

22.00 mg

Zinc

0.10 mg

0.23 mg

Phosphorus

13.00 mg

40.00 mg

Manganese

0.36 mg

0.15 mg

Copper

0.06 mg

0.23 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

22.00 mg

112.00 mg

Omega 6s

33.00 mg

99+

288.00 mg

Sterol

Water Content

87.13 g

80.80 g

99+

Ash

0.20 g

99+

1.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

68.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

42.00 kcal

Not Available

Calories in Dried Form

308.00 kcal

325.00 kcal

Calories in Canned Form

151.00 kcal

57.00 kcal

Calories in Foods

Calories in Juice

54.00 kcal

55.00 kcal

Calories in Jam

150.00 kcal

240.00 kcal

Calories in Pie

164.00 kcal

99+

340.00 kcal

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Red

Green, Pink, Yellow

Inside Color

White

Shape

Round

Texture

Juicy

Crispy

Taste

Bitter, Tart

Sweet-Sour

Origin

North America

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Loam, Rocky, Sandy

Soil pH

4.5-5

4.5-7

Climatic Conditions

Warm

Sunny

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

India

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

Canada

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Psidium guajava

Synonym

Oxycoccus macrocarpus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ericaceae

Myrtaceae

Genus

Vaccinium

Psidium

Species

Vaccinium macrocarpon

Psidium guajava

Generic Group

Heath

Myrtle

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Difference Between Cranberry and Guava

We might think that Cranberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Guava is explained here.

The amount of calories in 100 gm of fresh Cranberry and Guava with peel is 46.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Guava is Ericales and Myrtales respectively. Cranberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.