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Apricot and Blueberry

Apricot
Blueberry
Blueberry and Apricot


Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Dizziness, Headache, Nausea, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
11.00 g  
99+
14.49 g  
29
Fiber
2.00 g  
28
2.40 g  
25
Sugar
9.00 g  
35
9.96 g  
28
Protein
1.40 g  
16
0.74 g  
39
Protein to Carb Ratio
0.13  
13
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
96.00 mcg  
8
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
22
Vitamin B3 (Niacin)
0.60 mg  
25
0.42 mg  
34
Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.12 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.05 mg  
35
Vitamin B9 (Folic acid)
9.00 mcg  
26
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
9.70 mg  
99+
Vitamin E (Tocopherole)
0.89 mg  
13
0.57 mg  
20
Vitamin K (Phyllochinone)
3.30 mcg  
21
19.30 mcg  
4
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
89.00 mcg  
17
80.00 mcg  
19
Choline
2.80 mg  
34
6.00 mg  
24
Fat
0.40 g  
21
0.33 g  
25
Minerals
  
  
Potassium
259.00 mg  
26
77.00 mg  
99+
Iron
0.40 mg  
29
0.28 mg  
37
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
13.00 mg  
29
6.00 mg  
40
Magnesium
10.00 mg  
25
6.00 mg  
29
Zinc
0.20 mg  
14
0.16 mg  
17
Phosphorus
23.00 mg  
22
12.00 mg  
34
Manganese
0.08 mg  
40
0.34 mg  
16
Copper
0.08 mg  
30
0.06 mg  
39
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
58.00 mg  
14
Omega 6s
77.00 mg  
26
88.00 mg  
22
Sterol
  
  
Phytosterol
18.00 mg  
10
26.40 mg  
5
Water Content
86.35 g  
33
84.21 g  
99+
Ash
0.75 g  
15
0.24 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
48.00 kcal  
33
57.00 kcal  
27
Calories in Fresh Fruit without Peel
48.00 kcal  
32
57.00 kcal  
26
Calories in Frozen Form
48.00 kcal  
32
51.00 kcal  
29
Calories in Dried Form
241.00 kcal  
99+
325.00 kcal  
18
Calories in Canned Form
63.00 kcal  
25
88.00 kcal  
14
Calories in Foods
  
  
Calories in Juice
58.00 kcal  
24
50.00 kcal  
31
Calories in Jam
200.00 kcal  
26
250.00 kcal  
19
Calories in Pie
265.00 kcal  
33
245.00 kcal  
39
Characteristics
Type
Tree fruit  
Berry  
Season
Summer  
Summer  
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Seedless Variety
No  
No  
Color
Orange, Yellowish-orange  
Blue, Indigo  
Inside Color
Yellow  
Greyish-white  
Shape
Oval  
Round  
Texture
Fleshy  
Juicy  
Taste
Smooth, Sweet  
Sweet  
Origin
China  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
Porous, Well-drained  
Soil pH
6.5-8  
4.5-5.5  
Climatic Conditions
Dry, Hot  
Cold  
Facts
Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
United States of America  
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Canada, Germany, Netherlands, Poland  
Top Importer
United States of America  
United States of America  
Top Exporter
France  
Chile  
Scientific Name
Botanical Name
Prunus armeniaca  
Vaccinium myrtillus  
Synonym
Prunus Armeniaca  
Vaccinium corymbosum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Ericales  
Family
Rosaceae  
Ericaceae  
Genus
Prunus  
Vaccinium  
Species
P. armeniaca  
V. myrtillus  
Generic Group
Rose  
Heath  
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Difference Between Apricot and Blueberry

We might think that Apricot and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Blueberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Blueberry with peel is 48.00 kcal and 57.00 kcal and the amount of calories without peel is 48.00 kcal and 57.00 kcal respectively. Thus, Apricot and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Blueberry is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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