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Apricot and Blueberry

Apricot
Blueberry
Blueberry and Apricot


Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Dizziness, Headache, Nausea, Vomiting   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.00 g   
99+
14.49 g   
29
Fiber
2.00 g   
26
2.40 g   
24
Sugar
9.00 g   
28
9.96 g   
21
Protein
1.40 g   
16
0.74 g   
39
Protein to Carb Ratio
0.13   
13
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
96.00 mcg   
6
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
22
Vitamin B3 (Niacin)
0.60 mg   
25
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.05 mg   
35
Vitamin B9 (Folic acid)
9.00 mcg   
26
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.70 mg   
99+
Vitamin E (Tocopherole)
0.89 mg   
11
0.57 mg   
17
Vitamin K (Phyllochinone)
3.30 mcg   
20
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
89.00 mcg   
15
80.00 mcg   
17
Choline
2.80 mg   
29
6.00 mg   
20
Fat
0.40 g   
21
0.33 g   
25
Minerals
  
  
Potassium
259.00 mg   
26
77.00 mg   
99+
Iron
0.40 mg   
29
0.28 mg   
37
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
13.00 mg   
28
6.00 mg   
39
Magnesium
10.00 mg   
25
6.00 mg   
29
Zinc
0.20 mg   
14
0.16 mg   
17
Phosphorus
23.00 mg   
22
12.00 mg   
34
Manganese
0.08 mg   
36
0.34 mg   
13
Copper
0.08 mg   
30
0.06 mg   
39
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
58.00 mg   
13
Omega 6s
77.00 mg   
26
88.00 mg   
22
Sterol
  
  
Phytosterol
18.00 mg   
6
26.40 mg   
5
Water Content
86.35 g   
31
84.21 g   
39
Ash
0.75 g   
15
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
48.00 kcal   
25
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
51.00 kcal   
14
Calories in Dried Form
241.00 kcal   
33
325.00 kcal   
13
Calories in Canned Form
63.00 kcal   
17
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
58.00 kcal   
23
50.00 kcal   
30
Calories in Jam
200.00 kcal   
26
250.00 kcal   
19
Calories in Pie
265.00 kcal   
31
245.00 kcal   
36
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
Summer   
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
No   
No   
Color
Orange, Yellowish-orange   
Blue, Indigo   
Inside Color
Yellow   
Greyish-white   
Shape
Oval   
Round   
Texture
Fleshy   
Juicy   
Taste
Smooth, Sweet   
Sweet   
Origin
China   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Porous, Well-drained   
Soil pH
6.5-8   
4.5-5.5   
Climatic Conditions
Dry, Hot   
Cold   
Facts
Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
United States of America   
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Canada, Germany, Netherlands, Poland   
Top Importer
United States of America   
United States of America   
Top Exporter
France   
Chile   
Scientific Name
Botanical Name
Prunus armeniaca   
Vaccinium myrtillus   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Ericaceae   
Genus
Prunus   
Vaccinium   
Species
P. armeniaca   
V. myrtillus   
Generic Group
Rose   
Heath   
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Difference Between Apricot and Blueberry

We might think that Apricot and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Blueberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Blueberry with peel is 48.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Blueberry is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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