Home
 Compare Fruits

Blueberry and Apricot

Blueberry
Apricot
Apricot and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
11.00 g   
99+
Fiber
2.40 g   
24
2.00 g   
26
Sugar
9.96 g   
21
9.00 g   
28
Protein
0.74 g   
39
1.40 g   
16
Protein to Carb Ratio
0.05   
22
0.13   
13
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6
Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.04 mg   
23
Vitamin B3 (Niacin)
0.42 mg   
34
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.24 mg   
22
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.05 mg   
33
Vitamin B9 (Folic acid)
6.00 mcg   
29
9.00 mcg   
26
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.57 mg   
17
0.89 mg   
11
Vitamin K (Phyllochinone)
19.30 mcg   
4
3.30 mcg   
20
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
80.00 mcg   
17
89.00 mcg   
15
Choline
6.00 mg   
20
2.80 mg   
29
Fat
0.33 g   
25
0.40 g   
21
Minerals
  
  
Potassium
77.00 mg   
99+
259.00 mg   
26
Iron
0.28 mg   
37
0.40 mg   
29
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
13.00 mg   
28
Magnesium
6.00 mg   
29
10.00 mg   
25
Zinc
0.16 mg   
17
0.20 mg   
14
Phosphorus
12.00 mg   
34
23.00 mg   
22
Manganese
0.34 mg   
13
0.08 mg   
36
Copper
0.06 mg   
39
0.08 mg   
30
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
0.00 mg   
38
Omega 6s
88.00 mg   
22
77.00 mg   
26
Sterol
  
  
Phytosterol
26.40 mg   
5
18.00 mg   
6
Water Content
84.21 g   
39
86.35 g   
31
Ash
0.24 g   
40
0.75 g   
15
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
48.00 kcal   
25
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
51.00 kcal   
14
Not Available   
Calories in Dried Form
325.00 kcal   
13
241.00 kcal   
33
Calories in Canned Form
88.00 kcal   
9
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
58.00 kcal   
23
Calories in Jam
250.00 kcal   
19
200.00 kcal   
26
Calories in Pie
245.00 kcal   
36
265.00 kcal   
31
Characteristics
Type
Berry   
Tree fruit   
Season
Summer   
Summer   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Seedless Variety
No   
No   
Color
Blue, Indigo   
Orange, Yellowish-orange   
Inside Color
Greyish-white   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Fleshy   
Taste
Sweet   
Smooth, Sweet   
Origin
North America   
China   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Well-drained   
Soil pH
4.5-5.5   
6.5-8   
Climatic Conditions
Cold   
Dry, Hot   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Turkey   
Other Countries
Canada, Germany, Netherlands, Poland   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Top Importer
United States of America   
United States of America   
Top Exporter
Chile   
France   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Prunus armeniaca   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Rosaceae   
Genus
Vaccinium   
Prunus   
Species
V. myrtillus   
P. armeniaca   
Generic Group
Heath   
Rose   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Blueberry and Apricot

We might think that Blueberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Blueberry and Apricot with peel is 57.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Apricot is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Apricot belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!