Apricot and Pomelo
Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
9.62 g
99+
Fiber
2.00 g
26
1.00 g
36
Sugar
9.00 g
28
Not Available
Protein
1.40 g
16
0.76 g
38
Protein to Carb Ratio
0.13
13
0.08
18
Vitamins
Vitamin A (Retinol)
96.00 mcg
6
Not Available
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
28
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
32
Vitamin B3 (Niacin)
0.60 mg
25
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg
22
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.04 mg
99+
Vitamin B9 (Folic acid)
9.00 mcg
26
Not Available
Vitamin C (Ascorbic Acid)
10.00 mg
99+
61.00 mg
12
Vitamin E (Tocopherole)
0.89 mg
11
Not Available
Vitamin K (Phyllochinone)
3.30 mcg
20
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
89.00 mcg
15
Not Available
Choline
2.80 mg
29
Not Available
Fat
0.40 g
21
0.04 g
99+
Minerals
Potassium
259.00 mg
26
216.00 mg
34
Iron
0.40 mg
29
0.11 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
13.00 mg
28
4.00 mg
99+
Magnesium
10.00 mg
25
6.00 mg
29
Zinc
0.20 mg
14
0.08 mg
25
Phosphorus
23.00 mg
22
17.00 mg
28
Manganese
0.08 mg
36
0.02 mg
99+
Copper
0.08 mg
30
0.05 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
77.00 mg
26
Not Available
Sterol
Phytosterol
18.00 mg
6
Not Available
Water Content
86.35 g
31
89.10 g
14
Ash
0.75 g
15
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal
25
38.00 kcal
33
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
241.00 kcal
33
350.00 kcal
11
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
58.00 kcal
23
43.00 kcal
34
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
265.00 kcal
31
290.00 kcal
22
Characteristics
Type
Tree fruit
Citrus, Tropical
Season
Summer
All seasons
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
No
No
Color
Orange, Yellowish-orange
Green, Pink, Red, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Smooth, Sweet
Juicy, Sweet
Origin
China
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam, Sandy
Soil pH
6.5-8
5.5-6.5
Climatic Conditions
Dry, Hot
Warm
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
France
United States of America
Scientific Name
Botanical Name
Prunus armeniaca
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. armeniaca
C. maxima
Generic Group
Rose
Citrus fruit
Difference Between Apricot and Pomelo
We might think that Apricot and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Pomelo is explained here.
The amount of calories in 100 gm of fresh Apricot and Pomelo with peel is 48.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Pomelo is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.
