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Apricot vs Pomelo


Pomelo vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.62 g   
99+

Fiber
2.00 g   
26
1.00 g   
36

Sugar
9.00 g   
28
Not Available   

Protein
1.40 g   
16
0.76 g   
38

Protein to Carb Ratio
0.13   
13
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
32

Vitamin B3 (Niacin)
0.60 mg   
25
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.04 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.89 mg   
11
Not Available   

Vitamin K (Phyllochinone)
3.30 mcg   
20
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
2.80 mg   
29
Not Available   

Fat
0.40 g   
21
0.04 g   
99+

Minerals
  
  

Potassium
259.00 mg   
26
216.00 mg   
34

Iron
0.40 mg   
29
0.11 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
4.00 mg   
99+

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.20 mg   
14
0.08 mg   
25

Phosphorus
23.00 mg   
22
17.00 mg   
28

Manganese
0.08 mg   
36
0.02 mg   
99+

Copper
0.08 mg   
30
0.05 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
77.00 mg   
26
Not Available   

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
89.10 g   
14

Ash
0.75 g   
15
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
350.00 kcal   
11

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
43.00 kcal   
34

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
290.00 kcal   
22

Characteristics

Type
Tree fruit   
Citrus, Tropical   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Green, Pink, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Smooth, Sweet   
Juicy, Sweet   

Origin
China   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sandy   

Soil pH
6.5-8   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
France   
United States of America   

Scientific Name

Botanical Name
Prunus armeniaca   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. armeniaca   
C. maxima   

Generic Group
Rose   
Citrus fruit   

Summary >>
<< Classification

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Compare Apricot and Pomelo

It is important compare Apricot and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Apricot vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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