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Apricot vs Pomelo


Pomelo vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
9.62 g  
99+

Fiber
2.00 g  
28
1.00 g  
38

Sugar
9.00 g  
35
8.40 g  
39

Protein
1.40 g  
16
0.76 g  
38

Protein to Carb Ratio
0.13  
13
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
32

Vitamin B3 (Niacin)
0.60 mg  
25
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.04 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.89 mg  
13
0.15 mg  
38

Vitamin K (Phyllochinone)
3.30 mcg  
21
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
-  

Choline
2.80 mg  
34
14.20 mg  
2

Fat
0.40 g  
21
0.04 g  
99+

Minerals
  
  

Potassium
259.00 mg  
26
216.00 mg  
34

Iron
0.40 mg  
29
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
4.00 mg  
99+

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.20 mg  
14
0.08 mg  
25

Phosphorus
23.00 mg  
22
17.00 mg  
28

Manganese
0.08 mg  
40
0.02 mg  
99+

Copper
0.08 mg  
30
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
77.00 mg  
26
30.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
10
24.00 mg  
6

Water Content
86.35 g  
33
89.10 g  
16

Ash
0.75 g  
15
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
48.00 kcal  
32
38.00 kcal  
39

Calories in Frozen Form
48.00 kcal  
32
38.00 kcal  
99+

Calories in Dried Form
241.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
63.00 kcal  
25
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
43.00 kcal  
35

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
265.00 kcal  
33
290.00 kcal  
24

Characteristics

Type
Tree fruit  
Citrus, Tropical  

Season
Summer  
All seasons  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Green, Pink, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Smooth, Sweet  
Juicy, Sweet  

Origin
China  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy  

Soil pH
6.5-8  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
France  
United States of America  

Scientific Name

Botanical Name
Prunus armeniaca  
Citrus maxima  

Synonym
Prunus Armeniaca  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. armeniaca  
C. maxima  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Apricot and Pomelo

It is important compare Apricot and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Apricot vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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