Pomelo and Apricot
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Dizziness, Stomach pain
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
11.00 g
99+
Fiber
1.00 g
36
2.00 g
26
Sugar
Not Available
9.00 g
28
Protein
0.76 g
38
1.40 g
16
Protein to Carb Ratio
0.08
18
0.13
13
Vitamins
Vitamin A (Retinol)
Not Available
96.00 mcg
6
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (Niacin)
0.22 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
Not Available
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
33
Vitamin B9 (Folic acid)
Not Available
9.00 mcg
26
Vitamin C (Ascorbic Acid)
61.00 mg
12
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.89 mg
11
Vitamin K (Phyllochinone)
Not Available
3.30 mcg
20
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
89.00 mcg
15
Choline
Not Available
2.80 mg
29
Fat
0.04 g
99+
0.40 g
21
Minerals
Potassium
216.00 mg
34
259.00 mg
26
Iron
0.11 mg
99+
0.40 mg
29
Sodium
1.00 mg
20
1.00 mg
20
Calcium
4.00 mg
99+
13.00 mg
28
Magnesium
6.00 mg
29
10.00 mg
25
Zinc
0.08 mg
25
0.20 mg
14
Phosphorus
17.00 mg
28
23.00 mg
22
Manganese
0.02 mg
99+
0.08 mg
36
Copper
0.05 mg
99+
0.08 mg
30
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
89.10 g
14
86.35 g
31
Ash
0.50 g
26
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
350.00 kcal
11
241.00 kcal
33
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
43.00 kcal
34
58.00 kcal
23
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
290.00 kcal
22
265.00 kcal
31
Characteristics
Type
Citrus, Tropical
Tree fruit
Season
All seasons
Summer
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Green, Pink, Red, Yellow
Orange, Yellowish-orange
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Juicy, Sweet
Smooth, Sweet
Origin
Malaysia, South-Eastern Asia, Thailand
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy
Well-drained
Soil pH
5.5-6.5
6.5-8
Climatic Conditions
Warm
Dry, Hot
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
Europe
United States of America
Top Exporter
United States of America
France
Scientific Name
Botanical Name
Citrus maxima
Prunus armeniaca
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. maxima
P. armeniaca
Generic Group
Citrus fruit
Rose
Difference Between Pomelo and Apricot
We might think that Pomelo and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Apricot is explained here.
The amount of calories in 100 gm of fresh Pomelo and Apricot with peel is 38.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Apricot is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Apricot belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
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