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Apricot and Cantaloupe


Cantaloupe and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
8.16 g   
99+

Fiber
2.00 g   
26
0.90 g   
37

Sugar
9.00 g   
28
7.86 g   
38

Protein
1.40 g   
16
0.84 g   
34

Protein to Carb Ratio
0.13   
13
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
39

Vitamin B3 (Niacin)
0.60 mg   
25
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.07 mg   
23

Vitamin B9 (Folic acid)
9.00 mcg   
26
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.89 mg   
11
0.05 mg   
39

Vitamin K (Phyllochinone)
3.30 mcg   
20
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
26.00 mcg   
27

Choline
2.80 mg   
29
7.60 mg   
13

Fat
0.40 g   
21
0.19 g   
34

Minerals
  
  

Potassium
259.00 mg   
26
267.00 mg   
23

Iron
0.40 mg   
29
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
13.00 mg   
28
9.00 mg   
35

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.20 mg   
14
0.18 mg   
15

Phosphorus
23.00 mg   
22
15.00 mg   
31

Manganese
0.08 mg   
36
0.41 mg   
8

Copper
0.08 mg   
30
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
77.00 mg   
26
35.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
10.00 mg   
8

Water Content
86.35 g   
31
90.15 g   
11

Ash
0.75 g   
15
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
241.00 kcal   
33
350.00 kcal   
11

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
64.00 kcal   
20

Calories in Jam
200.00 kcal   
26
365.00 kcal   
4

Calories in Pie
265.00 kcal   
31
316.00 kcal   
15

Characteristics

Type
Tree fruit   
Melon   

Season
Summer   
Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Orange   

Inside Color
Yellow   
Creamy Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Juicy, Musky, Sweet   

Origin
China   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
6.5-8   
5-6.5   

Climatic Conditions
Dry, Hot   
Dry, Hot   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Spain   

Scientific Name

Botanical Name
Prunus armeniaca   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. armeniaca   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Apricot and Cantaloupe

We might think that Apricot and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Apricot and Cantaloupe with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Apricot and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Cantaloupe is Rosales and Cucurbitales respectively. Apricot belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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