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Cantaloupe vs Guava Nutrition


Guava vs Cantaloupe Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
14.30 g   
30

Fiber
0.90 g   
37
5.40 g   
8

Sugar
7.86 g   
38
8.90 g   
30

Protein
0.84 g   
34
2.50 g   
5

Protein to Carb Ratio
0.10   
15
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
23

Vitamin B3 (Niacin)
0.73 mg   
16
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.11 mg   
14

Vitamin B9 (Folic acid)
21.00 mcg   
13
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
36.70 mg   
21
228.30 mg   
1

Vitamin E (Tocopherole)
0.05 mg   
39
0.73 mg   
15

Vitamin K (Phyllochinone)
2.50 mcg   
25
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
0.95 g   
7

Minerals
  
  

Potassium
267.00 mg   
23
417.00 mg   
10

Iron
0.21 mg   
99+
0.26 mg   
39

Sodium
16.00 mg   
7
2.00 mg   
18

Calcium
9.00 mg   
35
18.00 mg   
23

Magnesium
12.00 mg   
23
22.00 mg   
11

Zinc
0.18 mg   
15
0.23 mg   
12

Phosphorus
15.00 mg   
31
40.00 mg   
8

Manganese
0.41 mg   
8
0.15 mg   
21

Copper
0.04 mg   
99+
0.23 mg   
5

Selenium
0.41 mcg   
12
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
112.00 mg   
6

Omega 6s
35.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
80.80 g   
99+

Ash
0.65 g   
18
1.40 g   
5

Calories >>
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Carbs in Cantaloupe and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Guava are 8.16 g and 14.30 g respectively. The protein content of Cantaloupe and Guava is 0.84 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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