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Guava and Clementine


Clementine and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
12.02 g  
99+

Fiber
5.40 g  
8
1.70 g  
29

Sugar
8.90 g  
30
9.18 g  
27

Protein
2.50 g  
5
0.85 g  
33

Protein to Carb Ratio
0.18  
9
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
Not Available  

Vitamin B1 (Thiamin)
0.07 mg  
13
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
1.08 mg  
7
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.08 mg  
22

Vitamin B9 (Folic acid)
49.00 mcg  
3
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
228.30 mg  
1
48.80 mg  
16

Vitamin E (Tocopherole)
0.73 mg  
15
0.20 mg  
29

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.00 mcg  
36

Lycopene
5,204.00 mcg  
1
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
7.60 mg  
13
14.00 mg  
2

Fat
0.95 g  
7
0.15 g  
38

Minerals
  
  

Potassium
417.00 mg  
10
177.00 mg  
99+

Iron
0.26 mg  
39
0.14 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
30.00 mg  
14

Magnesium
22.00 mg  
11
10.00 mg  
25

Zinc
0.23 mg  
12
0.06 mg  
27

Phosphorus
40.00 mg  
8
21.00 mg  
24

Manganese
0.15 mg  
21
0.02 mg  
99+

Copper
0.23 mg  
5
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
Not Available  

Omega 6s
288.00 mg  
5
Not Available  

Sterol
  
  

Water Content
80.80 g  
99+
86.58 g  
30

Ash
1.40 g  
5
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
47.00 kcal  
16

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
50.00 kcal  
30

Calories in Jam
240.00 kcal  
21
49.00 kcal  
39

Calories in Pie
340.00 kcal  
11
249.00 kcal  
35

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
All seasons  
Autumn  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet-Sour  
Sweet, Tangy, Tart  

Origin
Central America, Mexico, South America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Loam, Sandy, Well-drained  

Soil pH
4.5-7  
6-7  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Psidium guajava  
Citrus clementina  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Psidium  
Citrus  

Species
Psidium guajava  
C. clementina  

Generic Group
Myrtle  
Citrus fruit  

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Difference Between Guava and Clementine

We might think that Guava and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Clementine is explained here.

The amount of calories in 100 gm of fresh Guava and Clementine with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Guava and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Clementine is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Clementine belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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