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Guava and Clementine


Clementine and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
12.02 g   
99+

Fiber
5.40 g   
8
1.70 g   
29

Sugar
8.90 g   
30
9.18 g   
27

Protein
2.50 g   
5
0.85 g   
33

Protein to Carb Ratio
0.18   
9
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
1.08 mg   
7
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.08 mg   
22

Vitamin B9 (Folic acid)
49.00 mcg   
3
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
228.30 mg   
1
48.80 mg   
16

Vitamin E (Tocopherole)
0.73 mg   
15
0.20 mg   
29

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
14.00 mg   
2

Fat
0.95 g   
7
0.15 g   
38

Minerals
  
  

Potassium
417.00 mg   
10
177.00 mg   
99+

Iron
0.26 mg   
39
0.14 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
30.00 mg   
14

Magnesium
22.00 mg   
11
10.00 mg   
25

Zinc
0.23 mg   
12
0.06 mg   
27

Phosphorus
40.00 mg   
8
21.00 mg   
24

Manganese
0.15 mg   
21
0.02 mg   
99+

Copper
0.23 mg   
5
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
Not Available   

Omega 6s
288.00 mg   
5
Not Available   

Sterol
  
  

Water Content
80.80 g   
99+
86.58 g   
30

Ash
1.40 g   
5
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
240.00 kcal   
21
49.00 kcal   
39

Calories in Pie
340.00 kcal   
11
249.00 kcal   
35

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
All seasons   
Autumn   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Sweet-Sour   
Sweet, Tangy, Tart   

Origin
Central America, Mexico, South America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam, Sandy, Well-drained   

Soil pH
4.5-7   
6-7   

Climatic Conditions
Sunny   
Warm to hot climate   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Psidium guajava   
Citrus clementina   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Rutaceae   

Genus
Psidium   
Citrus   

Species
Psidium guajava   
C. clementina   

Generic Group
Myrtle   
Citrus fruit   

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Difference Between Guava and Clementine

We might think that Guava and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Clementine is explained here.

The amount of calories in 100 gm of fresh Guava and Clementine with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Guava and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Clementine is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Clementine belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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