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Clementine and Grape


Grape and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
18.10 g  
17

Fiber
1.70 g  
31
0.90 g  
39

Sugar
9.18 g  
34
15.48 g  
11

Protein
0.85 g  
33
0.72 g  
40

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.09 mg  
9
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
12

Vitamin B3 (Niacin)
0.64 mg  
22
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.09 mg  
17

Vitamin B9 (Folic acid)
24.00 mcg  
10
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
48.80 mg  
16
3.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.19 mg  
35

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
72.00 mcg  
22

Choline
14.00 mg  
3
5.60 mg  
26

Fat
0.15 g  
38
0.16 g  
37

Minerals
  
  

Potassium
177.00 mg  
99+
191.00 mg  
40

Iron
0.14 mg  
99+
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
30.00 mg  
14
10.00 mg  
35

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
21.00 mg  
24
20.00 mg  
25

Manganese
0.02 mg  
99+
0.07 mg  
99+

Copper
0.00 mg  
99+
0.13 mg  
15

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
11.00 mg  
33

Omega 6s
20.00 mg  
99+
37.00 mg  
40

Sterol
  
  

Phytosterol
8.00 mg  
20
4.00 mg  
24

Water Content
86.58 g  
32
80.50 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
69.00 kcal  
21

Calories in Fresh Fruit without Peel
47.00 kcal  
33
67.00 kcal  
21

Calories in Frozen Form
47.00 kcal  
33
104.00 kcal  
7

Calories in Dried Form
275.00 kcal  
31
250.00 kcal  
99+

Calories in Canned Form
47.00 kcal  
36
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
61.00 kcal  
22

Calories in Jam
49.00 kcal  
39
260.00 kcal  
14

Calories in Pie
249.00 kcal  
38
283.00 kcal  
28

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
Autumn, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Red  

Inside Color
Orange  
Light Green  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Sweet-Sour  

Origin
China  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Spain  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Citrus clementina  
Vitis vinifera  

Synonym
Citrus clementina  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. clementina  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

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Difference Between Clementine and Grape

We might think that Clementine and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Grape is explained here.

The amount of calories in 100 gm of fresh Clementine and Grape with peel is 47.00 kcal and 69.00 kcal and the amount of calories without peel is 47.00 kcal and 67.00 kcal respectively. Thus, Clementine and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Grape is Sapindales and Vitales respectively. Clementine belongs to Rutaceae family and Grape belongs to Vitaceae family. Clementine belongs to Citrus genus of C. clementina species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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