Clementine and Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
18.10 g
17
Fiber
1.70 g
29
0.90 g
37
Sugar
9.18 g
27
15.48 g
7
Protein
0.85 g
33
0.72 g
40
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.09 mg
9
0.07 mg
12
Vitamin B2 (Riboflavin)
0.03 mg
30
0.07 mg
12
Vitamin B3 (Niacin)
0.64 mg
22
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.09 mg
17
Vitamin B9 (Folic acid)
24.00 mcg
10
2.00 mcg
33
Vitamin C (Ascorbic Acid)
48.80 mg
16
3.20 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.19 mg
30
Vitamin K (Phyllochinone)
0.00 mcg
36
14.60 mcg
7
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
14.00 mg
2
5.60 mg
22
Fat
0.15 g
38
0.16 g
37
Minerals
Potassium
177.00 mg
99+
191.00 mg
39
Iron
0.14 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
30.00 mg
14
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.06 mg
27
0.07 mg
26
Phosphorus
21.00 mg
24
20.00 mg
25
Manganese
0.02 mg
99+
0.07 mg
37
Copper
0.00 mg
99+
0.13 mg
15
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
11.00 mg
29
Omega 6s
Not Available
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
86.58 g
30
80.50 g
99+
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
49.00 kcal
39
260.00 kcal
14
Calories in Pie
249.00 kcal
35
283.00 kcal
26
Characteristics
Type
Citrus
Berry
Season
Autumn
Autumn, Summer
Varieties
Clemenules or Nules and Nadorcott
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Orange
Green, Red
Inside Color
Orange
Light Green
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet, Tangy, Tart
Sweet-Sour
Origin
China
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy, Well-drained
Clay loam, Sandy loam
Soil pH
6-7
5.5-6.5
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Spain
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Citrus clementina
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Vitales
Family
Rutaceae
Vitaceae
Genus
Citrus
Vitis
Species
C. clementina
Vitis vinifera
Generic Group
Citrus fruit
Grape
Difference Between Clementine and Grape
We might think that Clementine and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Grape is explained here.
The amount of calories in 100 gm of fresh Clementine and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Grape belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Grape is Sapindales and Vitales respectively. Clementine belongs to Rutaceae family and Grape belongs to Vitaceae family. Clementine belongs to Citrus genus of C. clementina species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
