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Grape and Green Kiwi

Grape
Green Kiwi
Green Kiwi and Grape


Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
18.10 g   
17
14.66 g   
28
Fiber
0.90 g   
37
3.00 g   
20
Sugar
15.48 g   
7
8.99 g   
29
Protein
0.72 g   
40
1.14 g   
20
Protein to Carb Ratio
0.04   
24
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
34
Vitamin B3 (Niacin)
0.19 mg   
99+
0.34 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.18 mg   
36
Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.06 mg   
27
Vitamin B9 (Folic acid)
2.00 mcg   
33
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
3.20 mg   
99+
92.70 mg   
5
Vitamin E (Tocopherole)
0.19 mg   
30
1.46 mg   
6
Vitamin K (Phyllochinone)
14.60 mcg   
7
40.30 mcg   
1
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
72.00 mcg   
20
122.00 mcg   
11
Choline
5.60 mg   
22
7.80 mg   
11
Fat
0.16 g   
37
0.52 g   
17
Minerals
  
  
Potassium
191.00 mg   
39
312.00 mg   
18
Iron
0.36 mg   
31
0.31 mg   
34
Sodium
2.00 mg   
18
3.00 mg   
17
Calcium
10.00 mg   
34
34.00 mg   
12
Magnesium
7.00 mg   
28
17.00 mg   
17
Zinc
0.07 mg   
26
0.14 mg   
19
Phosphorus
20.00 mg   
25
34.00 mg   
15
Manganese
0.07 mg   
37
0.10 mg   
32
Copper
0.13 mg   
15
0.13 mg   
14
Selenium
0.10 mcg   
16
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
11.00 mg   
29
42.00 mg   
19
Omega 6s
37.00 mg   
39
246.00 mg   
8
Sterol
  
  
Phytosterol
4.00 mg   
14
Not Available   
Water Content
80.50 g   
99+
83.07 g   
99+
Ash
0.50 g   
26
0.61 g   
19
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
69.00 kcal   
14
61.00 kcal   
17
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
104.00 kcal   
4
Not Available   
Calories in Dried Form
250.00 kcal   
29
352.00 kcal   
10
Calories in Canned Form
76.00 kcal   
12
105.00 kcal   
6
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
61.00 kcal   
21
Calories in Jam
260.00 kcal   
14
245.00 kcal   
20
Calories in Pie
283.00 kcal   
26
345.00 kcal   
10
Characteristics
Type
Berry   
Tropical   
Season
Autumn, Summer   
Spring, Summer, Winter   
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Seedless Variety
Yes   
No   
Color
Green, Red   
Brown, Green   
Inside Color
Light Green   
Green   
Shape
Oval   
Oval   
Texture
Juicy   
Succulent   
Taste
Sweet-Sour   
Sour-Sweet, Tangy   
Origin
Western Asia, Central Europe   
China   
Grows on
Vines   
Vines   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam   
Well-drained   
Soil pH
5.5-6.5   
5.5-7   
Climatic Conditions
Warm   
Cold, Sunny   
Facts
Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Spain   
Italy   
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Chile   
New Zealand   
Scientific Name
Botanical Name
Vitis vinifera   
Actinidia deliciosa   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Vitales   
Ericales   
Family
Vitaceae   
Actinidiaceae   
Genus
Vitis   
Actinidia   
Species
Vitis vinifera   
A. deliciosa   
Generic Group
Grape   
Kiwi   
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Difference Between Grape and Green Kiwi

We might think that Grape and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Grape and Green Kiwi with peel is 69.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Green Kiwi is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Green Kiwi belongs to Actinidiaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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