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Green Kiwi and Strawberry


Strawberry and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
7.68 g   
99+

Fiber
3.00 g   
20
2.00 g   
26

Sugar
8.99 g   
29
4.89 g   
99+

Protein
1.14 g   
20
0.67 g   
99+

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.02 mg   
36

Vitamin B3 (Niacin)
0.34 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.05 mg   
38

Vitamin B9 (Folic acid)
25.00 mcg   
9
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
92.70 mg   
5
58.80 mg   
13

Vitamin E (Tocopherole)
1.46 mg   
6
0.29 mg   
24

Vitamin K (Phyllochinone)
40.30 mcg   
1
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
26.00 mcg   
27

Choline
7.80 mg   
11
5.70 mg   
21

Fat
0.52 g   
17
0.30 g   
28

Minerals
  
  

Potassium
312.00 mg   
18
153.00 mg   
99+

Iron
0.31 mg   
34
0.41 mg   
28

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
34.00 mg   
12
16.00 mg   
25

Magnesium
17.00 mg   
17
13.00 mg   
22

Zinc
0.14 mg   
19
0.14 mg   
19

Phosphorus
34.00 mg   
15
24.00 mg   
21

Manganese
0.10 mg   
32
0.39 mg   
10

Copper
0.13 mg   
14
0.05 mg   
99+

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
65.00 mg   
12

Omega 6s
246.00 mg   
8
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.07 g   
99+
90.95 g   
8

Ash
0.61 g   
19
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
352.00 kcal   
10
375.00 kcal   
7

Calories in Canned Form
105.00 kcal   
6
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
Not Available   

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
345.00 kcal   
10
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
Spring, Summer   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Brown, Green   
Bright red   

Inside Color
Green   
Pink   

Shape
Oval   
Conical   

Texture
Succulent   
Juicy   

Taste
Sour-Sweet, Tangy   
Sour-Sweet   

Origin
China   
Europe   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Cold, Sunny   
Cold   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
United States of America   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
New Zealand   
United States of America   

Scientific Name

Botanical Name
Actinidia deliciosa   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Actinidiaceae   
Rosaceae   

Genus
Actinidia   
Fragaria   

Species
A. deliciosa   
F. ananassa   

Generic Group
Kiwi   
Rose   

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Difference Between Green Kiwi and Strawberry

We might think that Green Kiwi and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Strawberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Strawberry with peel is 61.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Strawberry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Strawberry belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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